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Best Insoles for Hockey Skates for Enhanced Balance & Stability

Dominate the ice with the top insoles for hockey skates, boosting your balance and stability for peak performance.

a man with a mustache and a vest
By Janik Sundstrom
Dorian Rhode
Edited by Dorian Rhode

Updated December 6, 2024.

a pair of ice skates sitting on top of a frozen lake

Imagine gliding across the ice with effortless power, your every move a testament to peak performance. Now, stop imagining because that reality is within reach.

It's not just about hours on the ice or the latest stick technology. Most players unknowingly sabotage their speed, agility, and power with a common mistake. Wondering what it is? It's poor balance.

But there's a product in hockey that the elite players use to achieve it. They have specialized insoles tucked away in their skates, and they're about to separate you from the benders you play with every day.

» Try custom orthotics for hockey skates to improve your stability

How Custom Custom Orthotics for Hockey Skates Help With Balance

Hockey players face unique challenges when it comes to foot support. The sport's demanding nature, with its powerful strides, sudden direction changes, and precise movements, puts immense strain on the feet. The continuous impact and vibrations from the ice also contribute to foot fatigue and discomfort.

One common issue is their tendency to experience foot supination, leading to imbalanced weight distribution, increased risk of injuries like sprained ankles, and reduced stability. Fortunately, specialized hockey insoles for skates address these challenges head-on, empowering players to stay comfortable, agile, and in control on the ice.

» Eliminate foot pain and run stronger. Get custom orthotics for flat feet

Best Hockey Skate Insoles for Balance

Best overall insoles for hockey skates

1


A foot impression box next to custom orthotics, an alternative to DIY insoles.

Upstep Multi-Sports Custom Orthotics

Custom-made from your foot mold to absorb impact and prevent injury.

Satisfaction guarantee

Within 180 days of purchase + free remakes


Delivery

Free 10–16 day shipping


Coverage

FSA/HSA eligible


Payment options

Klarna eligible; four interest-free payments

  • Personalized arch support based on individual foot impressions helps improve skating balance and power transfer on ice.

  • Specifically engineered for athletes with consideration for sport-specific movement patterns and demands.

  • Uses 56 different material combinations ranging from soft to rigid to match individual needs and skating requirements.

  • Heel cushioning absorbs impact from skating movements and provides stability during direction changes.

  • Created by Phillip Wells, a world-renowned podiatrist with over 17 years of experience designing orthotics for professional athletes.

  • Addresses and prevents foot conditions that can sideline hockey players, including heel spurs, metatarsalgia, and Achilles tendinopathy.

The Upstep Multi-Sport Custom Orthotics are our top choice for hockey insoles because their personalized arch support and biomechanical design directly enhance skating performance. They improve balance, power transfer, and foot stability on ice.

They're designed by a team of podiatrists led by Dr. Philip Wells, a professional with over 17 years of experience in creating orthotics. You receive a custom mold to imprint your feet, which reveals unique stress patterns you may experience during a match.

Plus, you'll prevent injuries and common conditions that can impact on-ice performance, such as heel spurs, metatarsalgia, and Achilles tendinopathy.

180-day money-back guarantee with free remakes if needed

60% cost savings compared to other custom orthotic brands

Designed by experienced sports podiatrists

The impression kit process takes time

Temporary discomfort during the initial break-in period

2


A pair of yellow Superfeet hockey insoles.

Superfeet Hockey Performance Insoles

Refunds

Within 60 days of purchase


Delivery

Depends on the retailer


Coverage

FSA/HSA eligible


Payment options

Depends on the retailer

  • The innovative Flybridge™ design loads and channels energy, absorbing vibration for quicker starts, crisp stops, and tighter turns.
  • Anatomically engineered heel cup secures the foot firmly within the skate, which prevents unwanted movement and stabilizes you.  
  • Thin heel-to-toe profile with vented construction ensures optimal fit and feel, while vent holes improve air circulation within the boot.  
  • Moisturewick™ top cover actively reduces moisture and odors, making your boots fresher during longer matches or training sessions.

The Superfeet Hockey Performance Insoles deliver quicker acceleration on the ice. Their robust support and efficient energy transfer so you can feel connected and planted in your skates, leading to more explosive pushes, sharper turns, and superior control during high-intensity play.

Carbon-reinforced design boosts responsiveness

Built to maintain their shape, supporting even after extended use

Integrates well into skates without adding excessive bulk

Some customers reported that the arch support felt "off" or too far back

Thin profile, which may not be comfortable if you prefer more cushioning

3


CCM hockey insoles

CCM Custom Orthomove Skate Insoles

Satisfaction guarantee

Within 30 days of purchase


Delivery

Paid 1–12 day shipping


Coverage

None


Payment options

Major credit cards

    • A customizable arch support system that you can use to easily swap inserts and personalize support based on your arch height.
    • The heel cup includes strategically placed energy transfer zones that are designed to boost your speed and power on the ice.
    • The overall design prioritizes efficient power transfer from the foot to the blade, which directly translates to improved on-ice performance.

The option to fine-tune arch support, combined with the energy transfer technology, ensures optimal foot alignment and highly efficient energy transfer. These features directly translate to top-end speed, more powerful strides, and enhanced stability on edges, so you feel more connected and effective on the ice.

Offers versatile adjustment for various foot types

Designed to improve speed, power, and stability on edges

Can be trimmed to achieve a perfect fit

Some customers have reported a plastic or chemical odor before first use

Despite the customization, some customers have found them uncomfortable

4


TTS hockey insoles

True Temper Sports Genetix Skate Insoles

Satisfaction guarantee

Within 30 days of purchase


Delivery

Paid 1–6 day shipping


Coverage

None


Payment options

Credit card, PayPal, Klarna or eGift Card

  • Available in two fit systems that accommodate low, mid, or high arches—ensuring personalized arch support for your foot.
  • Integrated heel cup cradles your heel and works with the arch support to ensure a secure and comfortable fit. 
  • Metatarsal support reduces uneven pressure on high-profile foot areas while skating, preventing discomfort and hot spots.

True Genetix ice hockey skate insoles boost overall comfort and stability. They address specific pressure points and offer tailored arch support based on an advanced 3D foot last.

This detailed process helps you skate with less discomfort while maintaining better control during the demanding hockey movements, leading to increased ice time and enjoyment.

Specific versions for low/mid and high arches for a tailored fit

Metatarsal support reduces uneven pressure and discomfort

Many customers report that they effectively reduced discomfort during longer matches

Some customers say that they feel "too squishy," reducing the direct "feel" of the ice

More expensive than most off-the-shelf insoles

5


CURREX HOCKEYPRO Insoles

CURREX HOCKEYPRO Insoles

Satisfaction guarantee

Within 60 days of purchase


Delivery

Free over $49.95; 1–2 day shipping


Coverage

FSA/HSA eligible


Payment options

Credit card, ShopPay, PayPal, GPay

  • Provides anatomical arch support in low, medium, and high profiles to match your foot and arch type for fluid pushes, turns, and stops.
  • Features a super slim fit with minimal additional cushioning, ensuring 100% foot-to-skate contact for a better feel.
  • Incorporates a decoupled heel and an anti-slip U-ring that effectively locks the heel in place, preventing heel lift and improving control.
  • Protection against pressure from skate rivets in the forefoot, eliminating ball of foot pain.
  • This material adds zero bulk to the skate and actively aids in thermoregulation through perforations that allow for optimal airflow.

CURREX HOCKEYPRO insoles are engineered for the dynamic movements of hockey, providing a custom feel with an ultra-slim fit that significantly upgrades speed and power with every stride.

Their dedicated focus on dynamic support, secure heel lock, and rivet protection ensures optimal control, reduces ankle injury risk, and minimizes discomfort, empowering players to dominate the rink.

Customized, anatomical fit that adapts to foot movement

The decoupled heel effectively prevents slippage

Ultra-slim design for an unhindered feel for the ice

Some customers reported that they felt "too firm"

Not enough forefoot padding for comfort

6


Elite Hockey Pro Skate Insoles

Elite Hockey Pro Skate Insoles

Satisfaction guarantee

Within 60 days of purchase


Delivery

Depends on the retailer


Coverage

FSA/HSA eligible


Payment options

Credit cards, PayPal

  • Moisture and air vents molded into the footbed to actively push hot air out and draw cooler air in, preventing blisters and calluses.  
  • Contoured heel and arch shape centers weight through the middle of the skate, absorbing shock and reducing foot fatigue
  • Lightweight, durable bottom eliminates pressure points from skate rivets and boosts overall foot support and comfort.

The Elite Pro hockey insoles combine advanced moisture management with targeted support and shock absorption.

This comprehensive approach ensures your feet remain dry, comfortable, and optimally aligned. It directly translates to better balance and reduced fatigue during intense matches, all while being lightweight.

Airflow and moisture-wicking channels keep feet dry and cool

Deep heel cup and contoured shape promote efficient

Extremely lightweight for more agility and speed

Some users reported that the heel cup didn't hold their heel in place

Delivery price depends on the retailer

7


Shock Doctor Active Performance Insoles

Shock Doctor Active Performance Insoles

Satisfaction guarantee

Within 60 days of purchase


Delivery

Free 4–8 day shipping


Coverage

FSA/HSA eligible


Payment options

Credit cards, PayPal, Klarna with some retailers

  • Adaptive arch technology helps the insole to flex vertically and horizontally, adapting to virtually any foot shape for a perfect fit.
  • The entire insole is constructed with shock-absorbing foam, which reduces joint fatigue and pain throughout the feet, ankles, and knees.
  • Biomechanical contoured design shapes to the foot, offering superior comfort and support by aligning the foot properly within the skate.  
  • AirFlow channels keep feet cool by promoting air circulation, which is essential for comfort during intense matches.

Shock Doctor Active Performance ice hockey skate insoles are ideal if you're looking for pain relief and fatigue reduction.

Their adaptive arch technology and full-foot shock absorption stabilize the foot, dampen impacts, and promote comfort. This way, you can stay on the ice longer and perform at your best without the distractions.

Highly effective at absorbing impacts, reducing stress on the joints

The Adaptive Arch technology ensures a personalized and comfortable fit

Customers report that the insoles hold up well after a few years of use

Not as hyper-specialized for hockey as other pairs on this list

Some customers report that the metatarsal pad made them uncomfortable

8


Bauer Aetrex Hockey Insoles

Bauer Aetrex Hockey Insoles

Satisfaction guarantee

Within 30 days of purchase + free returns


Delivery

Free 7–10 day shipping


Coverage

None


Payment options

Credit cards, GPay, Shopify Instalments, Shop Pay

  • Developed in partnership with Aetrex, these hockey insoles use data from over 50 million foot scans to offer three distinct fits.
  • Dual-density polyurethane construction provides a balance of support and cushioning, with the memory foam offering immediate comfort.  
  • Ventilated forefoot and grip print are designed to improve air circulation and prevent slippage within the skate.

Bauer Aetrex Hockey Insoles are uniquely designed to counteract common foot conditions like plantar fasciitis that can cause discomfort and hinder performance.

By stabilizing the foot and eliminating negative space, they help generate a stronger, more powerful stride and ensure players feel great on the ice, even after extended periods.

This targeted approach means you can select an insole engineered for their foot's biomechanics, aligning the foot and reducing pain.

Three fits to fit your exact arch type

Developed with extensive foot scan data from Aetrex

Customers have reported better balance, transitions, and stopping ability

Very expensive, given that they aren't custom-made

Discomfort during the initial break-in period

9


Graf Performance Skate Insole Footbeds

Graf Performance Skate Insole Footbeds

Satisfaction guarantee

Depends on the retailer


Delivery

Depends on the retailer


Coverage

Depends on the retailer


Payment options

Depends on the retailer

  • Heat-moldable design for a customized fit that conforms to the unique contours of your foot.
  • Rigid, rubbery foam arch support that provides firm, non-collapsing support.
  • Enhanced foot-to-skate connection that minimizes wasted motion and maximizes the transfer of power to the blades.

The heat-moldable nature of Graf Performance hockey insoles allows for a truly personalized fit, which is paramount for hockey.

This customized connection accelerates performance through every stride and turn by maximizing energy transfer from the foot through the skate and into the runner, leading to more powerful and efficient skating.

The heat-moldable feature allows for a personalized fit

The rigid rubbery foam provides solid, non-collapsing arch support

Many customers have reported that the insoles hold up without the arch collapsing

You may need professional help for the heat molding process

Retailers aren't widely available

10


Adrenaline Powerfoot Performance Skate Inserts

Adrenaline Powerfoot Performance Skate Inserts

Satisfaction guarantee

Within 30 days of purchase


Delivery

$5.19 flat rate; delivery time depends on your address


Coverage

None


Payment options

Credit cards, PayPal

  • Specifically designed to fill the space between your toes and the toe cap of the skate for a snugger fit within the boot.  
  • The soft foam rests on top of the feet like a pillow, making the skate feel more comfortable and keeping toes warm in cold rinks.
  • By keeping toes snug and down, these insoles prevent continuous contact with the boot where pressure points might cause severe pain.

Adrenaline Powerfoot Performance hockey skate orthotics provide a simple yet effective solution for optimizing skate fit by eliminating dead space in the toe box.

This leads to a more planted and connected feel, enhancing control, power transfer, and overall comfort, so you can skate more efficiently and with greater confidence.

Leads to a more planted feel and better control on the ice

Helps keep toes warm in cold environments

Can improve stability and explosiveness for goalies

You might need to trim them with scissors for a perfect fit

May not be compatible with skates with removable tongues (e.g., True Cat 9's)



Preventing Injury With Hockey Insoles for Skates

Skating demands exert considerable stress on your feet, making the arch an essential shock absorber. Inadequate support can lead to overpronation or foot supination, disrupting natural alignment and inviting pain and instability.

These insoles promote a neutral foot stance, ensuring forces are distributed more evenly across the foot. This enhances biomechanical efficiency and minimizes the risk of overpronation. With the proper arch support, maintaining balance and control on the ice becomes second nature.

» Looking to relieve foot pain? Check out the best insoles for supination

Maximizing Agility and Minimizing Risks

Players with proper arch support gain a competitive edge. By enhancing agility and minimizing injury risks, you gain a more controlled skating experience. While various insoles offer benefits, selecting the right ones is crucial.

Upstep provides quality orthotics for ice hockey skates that stand out for their personalized support, tailored to each player's unique foot characteristics. Their insoles empower players to unleash their full potential on the ice by providing a sturdy base and eliminating discomfort, making them a top choice for enhancing balance and stability.

A pair of insoles and a custom mold against a wall

Improve your balance with custom orthotic inserts

Improve the foot's function by combining the unique shape of your feet with layers of cushioning materials.

180-day money-back guarantee

Free shipping

FSA/HSA Eligible



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