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Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.
AllOrthotics and InsolesPlantar FasciitisFlat Feet
Imagine the constant sensation of your feet on fire. Every step feels like walking on hot coals; even gentle pressure sends a searing pain through your soles. This is the reality f

December 18, 2024

a close up of a shoe with holes on it preview image
a yellow ball sitting on top of a tennis court
Foot exercises

December 5, 2024

6 Expert Tips to Get Better at Pickleball: From Beginner to ProPickleball, a fast-paced fusion of tennis and badminton, is taking the sports world by storm. Whether you're a beginner looking to dip your paddle into the excitement or a seasoned pro seeking to fine
a woman running in a race with a blurry background
Orthotics

December 5, 2024

6 Best Insoles for Marathon Runners to Help in Preventing InjuriesInjuries among runners are common. This is no surprise when you consider that the act of running itself places repetitive stress on the body, especially your knees, legs, and feet—and even more so for
a woman doing yoga in a room with a yoga mat
Orthotics

December 5, 2024

5 Best Insoles to Wear While Squatting to Aid in Heel ElevationSquatting is a popular exercise for anyone looking to keep fit. It targets several muscle groups at the same time, including the quadriceps, glutes, hamstrings, and core abdominal muscles. As simple a
a group of young men playing a game of soccer
Orthotics

December 5, 2024

5 Best Insoles for Football Players to Help Prevent Field InjuriesWhether you're an amateur or a professional, getting injured on the field is a reality. Sudden movements or changes in direction as well as active running and sprinting take a toll on you physically,
a man riding skis on top of a snow covered slope
Orthotics

December 5, 2024

Best Ski Boot Insoles For Optimum Slope ComfortWhen it comes to skiing, comfort and performance go hand in hand. A good pair of ski boots is essential, but they’re only as good as what’s inside them. Ski boot insoles can significantly enhance both
a man in a red jacket holding a snowboard
Orthotics

December 5, 2024

Best Insoles for Snowboard Boots for Navigating Snowy TrailsSnowboarding requires precision, balance, and comfort. One key element that can enhance your snowboarding experience is choosing the right snowboarding insoles, which will provide optimal support, min
a pregnant woman sitting on a couch next to a window
Foot pain

December 5, 2024

Best Insoles for Pregnancy Foot Pain: Relief for Expecting MomsPregnancy brings many changes to the body, including foot pain. Hormonal fluctuations, weight gain, and shifting postures can lead to foot issues like plantar fasciitis, arch discomfort, and swelling.
A woman sitting on a track holding her ankles in pain.
Foot pain

November 12, 2024

Peroneal Tendonitis: Symptoms, Causes & TreatmentsSarah Chen never expected a routine trail run to derail her marathon training. But a persistent ache along the outer edge of her right foot grew from a whisper to a scream, leaving the 34-year-old sof
A man holding his feet in pain due to overpronation.
Pronation

November 10, 2024

Overpronation: Signs, Causes, & TreatmentsMany people suffer from overpronation, a foot condition that can lead to a host of painful problems, from plantar fasciitis to knee pain. This common foot ailment often goes undiagnosed or untreated,