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Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.

All Orthotics and Insoles Plantar Fasciitis Flat Feet

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5 Best Insoles for Flat Feet—Tested by Physical Therapists

Insoles can help relieve pain, redistribute pressure, and correct any malalignment in the leg due to different types of flat feet. However, because of the sheer number of insoles o

December 17, 2024

a close up of a person's feet on a carpet preview image

A man holding his feet in pain due to overpronation.

November 10, 2024

Overpronation: Signs, Causes, & Treatments Many people suffer from overpronation, a foot condition that can lead to a host of painful problems, from plantar fasciitis to knee pain. This common foot ailment often goes undiagnosed or untreated,

a close up of a person running on a road

October 22, 2024

Best Insoles for Running Shoes Heel pain after running is a commonly reported condition by many runners globally, with some reporting a cessation of running activities altogether. Foot pain is caused by conditions arising as a resu

slightly rolled foot

Foot supination

October 17, 2024

Foot Supination: Diagnosis, Causes, and Treatment The feet play an essential role in everyday life. Unfortunately, when there is an issue with the foot, many people often leave them unaddressed until it becomes a severe problem. Foot problems, when t

Person holding their heel and ankle

October 15, 2024

What Is a Stone Bruise and What Can You Do About It?Ever felt that sharp, throbbing pain in your foot after a misstep or a heavy object falling on it? Chances are, you've experienced a stone bruise, a common but often overlooked injury. Stone bruises c

a man dunking a basketball into the hoop

October 15, 2024

Do High-Top Basketball Shoes Help Reduce the Risk of Injury?The research shows that high-top basketball shoes reduce ankle inversion (roll) when performing the basketball-specific movement. However, it did not link the wearing of this footwear and the preventi

a person laying in bed with their feet up

October 15, 2024

Eat For Your Feet You probably know that what you eat impacts your overall health. But did you know it also impacts your feet? By adding some of these delicious foods to your diet, you can keep away injury and pain! S

a person with yellow socks standing on a rock

October 15, 2024

Prevent Shin Splints with Compression Socks: Tips and Tricks Are you tired of shin splints sidelining your active lifestyle? You're not alone! They affect up to 35% of all runners, and diagnosing and treating them can be a challenge. Shin splints, officially kn

A person touching the side of their bare foot.

October 15, 2024

6 Best Insoles for Hallux Limitus: Ease Painful Symptoms We often take our feet for granted, but they can affect our whole body when something goes wrong. Have you ever heard someone say, "When your feet hurt, you hurt all over"? This is especially true for

a person holding a yellow ball in their hand

October 14, 2024

Preventing Pickleball Injuries: 6 Tips to Stay Injury-Free Are you tired of nursing sore muscles and nagging injuries after a game of pickleball? If so, you're not alone. This comprehensive guide shows you exactly how to prevent strains from playing this spor