I sprained my ankle, it hurts to walk without the support of a brace, and it swells on both sides of my ankle, it also is bruising. How long do you think it will take to heal?

Asked 3 years ago

I sprained my ankle a week ago, on the first day of our Colorado vacation. It's swelling, and I can't walk well without a brace, I didn't want to miss out on the trip, so I pushed through, and went hiking, and it was worth it!

Ankle pain Sprained ankle

Write an answer...﻿

Cancel

Please follow our Community Guidelines

Benefits of Orthotics for Golfers

Babafemi Adebajo

December 6, 2024

Easy and Effective Ways to Treat a Sprained Foot

Babafemi Adebajo

December 17, 2024

Best Insoles for Wide Feet

Babafemi Adebajo

May 14, 2025

Blog

Janik Sundstrom

Ankle Pain Symptom Checker: Why Your Ankle Hurts

Are you experiencing ankle pain? Read what you need to know about ankle pain, the causes and how custom orthotics can help you.

Community

When is an ankle injury serious, and how do I tell?

I rolled my ankle while running the other day, and it has been swelling up quite a lot. When should I be concerned?

Answers

Janik Sundstrom

Best Shoes For a Sprained Ankle—and What to Avoid

Shoes can worsen or improve a sprained ankle. Learn which types of shoes you should wear to support a sprained ankle and which to avoid wearing for recovery.

Answers

Babafemi Adebajo

What Is Excessive Supination of the Foot and Its Risks

Learn about the difference between supination and pronation, what excessive supination means, and what conditions it increases the risk of.

Blog

Janik Sundstrom

Why You Might Be Experiencing Sudden Ankle Pain Without Injury

Learn more about why you could be experiencing sudden ankle pain, the possible causes, and home remedies to relieve this condition.

Blog

Janik Sundstrom

Ankle Pain When Walking: Most Common Causes

Learn more about the most common causes of ankle pain while walking, treatment strategies, and preventative measures you could employ.

Answers

Janik Sundstrom

How to Stop Your Inner Ankle From Hurting When Running

Struggling with inner ankle pain during your runs? Explore expert tips and exercises designed to help you run pain-free and improve your overall experience.

Blog

Babafemi Adebajo