If you have shin splints, how long should you rest?

Asked 4 years ago

I really want to get back to running, but I have been told that I need to rest due to my shin splints. How long should I wait before I can run again?

Shin splint Duration of rest Running

Rabinderkumarr

Tuesday, November 02, 2021

 You need at least 1  to 3 weeks of rest from your exercise, running or any kind of sports.
 You have to avoid the repetitive exercise of your lower leg for 1 to 2 weeks. Keep your physical activity to just the walking that you perform during your regular day.

Write an answer...﻿

Cancel

Please follow our Community Guidelines

Rigid vs. Soft Orthotics for Flat Feet, Plantar Fasciitis, and More

Janik Sundstrom

September 16, 2024

Heel Pain When Stretching: Causes and Treatments

Janik Sundstrom

December 20, 2024

Pickleball and Plantar Fasciitis: Managing Discomfort on the Court

Babafemi Adebajo

July 16, 2025

Babafemi Adebajo

Janik Sundstrom

Babafemi Adebajo

Staff Writer

Janik Sundstrom

Babafemi Adebajo

Can't find what you're looking for?

If you have shin splints, how long should you rest?

Related Articles

Rigid vs. Soft Orthotics for Flat Feet, Plantar Fasciitis, and More

Heel Pain When Stretching: Causes and Treatments

Pickleball and Plantar Fasciitis: Managing Discomfort on the Court

Related Posts

What would happen if I continued to run while I had shin splints?

What Causes Pain in the Arch of Your Foot After Running?

How Yoga Can Help With Shin Splint Pain Relief

How to Choose the Best Insoles for Shin Splints

Super Shoes: What Are They and How Do They Work?

Do You Have Shin Splints? Learn How to Test Yourself at Home

Easy Foam Roller Routine for Curing Shin Splints

3 Insoles for Shin Splints: Our Expert Picks

Finding Comfort with Ice and Heat Therapy for Shin Splints

3 Best Insoles for Preventing Shin Splints

What Causes Pain in the Ball of Your Foot After Running?

Should I be running if I have a sore ankle?

Are compression socks good for shin splints?

Is it possible to get shin splints in only one of your legs?

Can you hurt your knees by running on concrete?

Can warm water help my shin splints?

Why do my shin splints keep returning even after I rest?

Why do my feet and ankles swell up after I go for a run?

Is it normal to get shin splints as a new runner?

What are the best running insoles for knee pain?