Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
Shin Splints and Knee Pain: Is There a Connection?
Shin splints describe various conditions causing pain and discomfort in the front part of the tibia (shinbone), resulting from the overuse of the surrounding muscles and tendons, and should only cause
Asked 2 years ago
Should You Use Hard or Soft Orthotics for Plantar Fasciitis?
Walking with plantar fasciitis is painful. Thankfully, orthotics can often be used to help address the pain. Research has shown that orthotics can improve function and relieve pain in adults with acut
Asked 2 years ago
Should I Wear Orthotics All the Time?
Custom orthotics are designed specifically for your feet and intended to restore them to their ideal condition. There is no such thing as wearing them too much, but at some point, your podiatrist may
Asked 2 years ago
Do You Need Bigger Shoes to Wear Insoles?
Insoles are used by many people globally to provide comfort to the feet, relieve symptoms from various conditions that affect the feet, and prevent injuries from occurring. Insoles can be custom-made
Asked 2 years ago
How to Choose the Best Insoles for Overweight People
Being overweight can lead to increased pressure on the feet and may eventually lead to complications like bunions, flat feet, heel pain, and plantar fasciitis. You can protect and support the feet wit
Asked 2 years ago
Related Articles
Heel Spur vs. Plantar Fasciitis: Differences, Causes, and Treatments
Babafemi Adebajo
December 20, 2024
Why You Might Be Experiencing Sudden Ankle Pain Without Injury
Janik Sundstrom
December 17, 2024
5 Best Insoles for Flat Feet—Tested by Physical Therapists
Janik Sundstrom
December 17, 2024
Prevent Shin Splints with Compression Socks: Tips and Tricks
Janik Sundstrom
October 15, 2024
Coping with Foot Problems in Pregnancy: Guide for Pregnant Women
Amanda Backus
December 9, 2024
Recent Posts
Janik Sundstrom
DIY Orthotics: Risks of DIY & Safe Custom Alternatives
Upstep Staff
Best Insoles for Managing Overpronation
Janik Sundstrom
Best Cycling Shoe Insoles to Provide Arch Support
Janik Sundstrom