Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
Arnica Gels and Creams for Plantar Fasciitis: Do They Work?
Arnica gels and creams are a safe and cost-effective homeopathic remedy for treating sore muscles and bruises. Arnica gel is derived from the Arnica montana flower. This herb has been used for centuri
Asked 2 years ago
Plantar Fasciitis vs. Gout: Similarities and Differences
Plantar fasciitis and gout are two of the most common causes of forefoot pain. The conditions are a result of inflammation and can lead to significant foot pain. There are, however, several plantar fa
Asked 2 years ago
Plantar Fasciitis vs. Baxter’s Neuritis (Neuropathy)
Pain in the heel is a commonly reported complaint, with pain ranging from mild to debilitating. There are many conditions that cause heel pain, such as Achilles tendon bursitis and Achilles tendonitis
Asked 2 years ago
CBD Cream for Plantar Fasciitis: Does It Help?
In recent years, CBD has gained greater market exposure. It is one of more than 100 active compounds found in the cannabis plant. Due to its potential health benefits, a variety of CBD products and tr
Asked 2 years ago
How Glucosamine Helps With Plantar Fasciitis
According to The American Academy of Orthopaedic Surgeons, about 2 million Americans suffer from conditions associated with heel pain annually. Of these, plantar fasciitis is one of the most common, a
Asked 2 years ago
Related Articles

Best Exercises for Collapsed Arches & Flat Feet according to Podiatrists
Upstep Staff
December 19, 2024

Best Orthotics for Flat Feet and Plantar Fasciitis
Janik Sundstrom
December 16, 2024

Custom Orthotics for Heel Pain—2025 Review
Janik Sundstrom
July 16, 2024

Best Insoles for Women's Flats: All-Day Cushioning Comfort
Jasrah Javed
October 14, 2024

Overpronation: Signs, Causes, & Treatments
Janik Sundstrom
November 10, 2024
Recent Posts
Upstep Staff
7 Best Exercises for Overpronated Feet
Janik Sundstrom
When Exactly to Replace Your Orthotics—OTC or Custom
Janik Sundstrom
How to Tell if Your Orthotics Are Working or Not
Janik Sundstrom
How Your Foot Health Affects the Rest of Your Body
Janik Sundstrom