Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
Can Crocs Ease the Symptoms of Plantar Fasciitis?
Are you tired of plantar fasciitis pain? Find out if the internet sensation Crocs can be a surprising solution.
Asked 7 months ago
Bunion vs. Gout: What Is the Difference?
People have pain in the big toes for different reasons, and bunions and gout are two of the most common. While their presentation is similar, gout shouldn't be mistaken for bunions as they aren't the
Asked 7 months ago
Are Custom Orthotics and Insoles Eligible for HSA, HRA, and LPFSA?
There are several health benefit plans. Each plan has its own advantages and covers specific medical treatments. Insoles, custom orthotics, orthopedic shoe inserts, and several other assistive and cor
Asked 7 months ago
Are Crocs Good for Standing and Walking All Day?
Over the years since its establishment, Crocs have become a popular footwear option for people everywhere. Soon after their release, they were often only used in pool areas, beaches, and yards. Now, i
Asked 7 months ago
Best Tennis Ball Exercises for Plantar Fasciitis
Plantar fasciitis is caused by a thickening and inflammation of the plantar fascia at the sole of the feet and causes significant pain. It can be easily treated at home using rest, ice, and custom ort
Asked 9 months ago
Related Articles

Tailor’s Bunion: Causes, Symptoms, and Treatment
Dr. Pooja Gajare
February 10, 2023

Stretch Your Way to Patellar Tendonitis Relief
Babafemi Adebajo
November 14, 2023

Metatarsal Pad Insoles: Can They Cure Your Foot Pain?
Janik Sundstrom
December 12, 2024

Here's Why Zero Drop Shoes Are Bad for Your Feet: Fact vs. Myth
Janik Sundstrom
July 11, 2025

5 Calf Stretches for Plantar Fasciitis: Essential Relief Exercises
Jasrah Javed
June 23, 2025
Recent Posts
Janik Sundstrom
How to Rebuild Arches in Flat Feet
Babafemi Adebajo
5 Daily Exercises for Peripheral Neuropathy Relief
Janik Sundstrom