Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
How Long Does It Take for Achilles Tendonitis to Heal?
The Achilles tendon is the strongest in the body and connects your calf to your heel. Without it, walking would be impossible, which is why Achilles tendon injuries (like Achilles tendonitis) can be s
Asked 2 years ago
Foot Supination vs. Pronation: Explained By a Physical Therapist
Ideally, your weight should be balanced on your feet when you stand. In normal circumstances, your foot should roll forward from heel to toe when you walk. Sometimes, however, this is not the case. I
Asked 2 years ago
How Long Does It Take to Recover From Posterior Tibial Tendonitis?
The posterior tibial tendon is one of the most important supporting structures in the foot that assists in walking. Changes in the tendon can induce posterior tibial tendon dysfunction (PTTD), which i
Asked 2 years ago
How Long Does It Take To Make Custom Orthotics?
Although they have a similar structure to the orthotics you can buy in-store, custom orthotics are very different. They are usually designed to provide support and comfort to the exact specifications
Asked 2 years ago
How to Determine Your Arch Height at Home
Your arch height affects your foot health and your overall body mechanics. While a regular arch height is slightly elevated above the ground when standing, you may also have high arches or flat feet.
Asked 2 years ago
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