Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
Understanding Which Exercises Can Help Relieve Heel Bursitis
Heel bursitis is a common, global condition that people suffer from. This condition is characterized by inflammation in the bursa; usually, flare-ups occur towards the back of the ankle. The bursa bec
Asked 3 years ago
How Can Heel Pain From Standing Be Prevented?
Heel pain is a common problem in people that have to stand for long hours. It can be disconcerting and reduce efficiency at work. While heel pain may be caused by a variety of things, heel pain may al
Asked 3 years ago
Can Tight Calves Cause Foot Pain?
Foot pain is a common cause of discomfort in many people. Often, it occurs as a result of a problem with a structure in the foot. However, that is not always the case. Sometimes, the pain you feel in
Asked 3 years ago
Plantar Plate Tears vs. Neuromas: Similarities and Differences
The forefoot is a common area of the foot where pain is experienced. Due to the nature and complexity of the structures of the forefoot, accurately diagnosing the cause of the pain may be difficult. T
Asked 3 years ago
Can Diabetes Cause Your Feet to Burn?
Burning feet is a common condition that consists of a group of symptoms, including severe burning and itching and an aching sensation in the feet. This condition is also known as Grierson Gopalan Synd
Asked 3 years ago
Related Articles
Can Natural Treatments and Custom Insoles Cure Pain From Flat Feet?
Upstep Staff
December 16, 2024
Orthotics for Helping With Back Pain
Babafemi Adebajo
February 17, 2023
Do Epsom Salt Foot Soaks Help Plantar Fasciitis?
Janik Sundstrom
December 9, 2024
5 Best Hiking Boot Insoles to Wear for Plantar Fasciitis
Janik Sundstrom
May 14, 2025
Best Orthotics For Dress Shoes
Janik Sundstrom
May 14, 2025
Recent Posts
Janik Sundstrom
DIY Orthotics: Risks of DIY & Safe Custom Alternatives
Upstep Staff
Best Insoles for Managing Overpronation
Janik Sundstrom
Best Cycling Shoe Insoles to Provide Arch Support
Janik Sundstrom