Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
Flat Feet Without Pain: Do You Need Orthotics?
If your flat feet are not causing you pain, you can probably live without orthotics. Some people never experience the symptoms of low arches. In others, the symptoms may develop gradually over time.
Asked 3 years ago
At Which Level of Severity of Flat Feet Do You Need Orthotics?
Having flat feet could lead to a number of other conditions, such as shin splints, overpronation, and lower back pain, among many others. A large number of possible secondary conditions make it diffic
Asked 3 years ago
Should You Wear Arch Supports if You Have Flat Feet?
Deciding whether you need to be wearing arch supports for your flat feet depends largely on the severity of the condition. Some variations of flat feet, such as asymptomatic flexible flat feet, do not
Asked 3 years ago
How to Relieve Flat Feet and Fallen Arches Pain
A person has flat feet when their foot arch is depressed. Consequently, almost the entire sole is in continuous contact with the ground. It is a common condition and can occur in one or both feet. Thi
Asked 3 years ago
Secondary Conditions Resulting From Flat Feet
Flat feet is a common foot deformity in which the foot arch flattens out, leaving all parts of the foot in contact with the ground. While some are born with it, others acquire it in adulthood as a res
Asked 3 years ago
Related Articles
Benefits of Orthotics for Basketball Players
Upstep Staff
December 6, 2024
Orthotics for Bunions: How Insoles Can Relieve Bunion Pain
Babafemi Adebajo
February 28, 2022
What Is Acupressure and How Can It Relieve Heel Pain?
Babafemi Adebajo
December 18, 2024
7 Best Insoles to Alleviate General Calf Pain
Babafemi Adebajo
May 14, 2025
Best Insoles for Women's Flats: All-Day Cushioning Comfort
Jasrah Javed
October 14, 2024
Recent Posts
Babafemi Adebajo
Persistent Shin Splints: Why Won’t They Go Away?
Babafemi Adebajo
Vitamins for Shin Splints: Choose the Right Supplements
Babafemi Adebajo
7 Best Orthotics to Aid With Your Lower Back Pain
Babafemi Adebajo
Best Insoles for Plantar Fibroma
Babafemi Adebajo
Out-Toeing—Symptoms, Causes, and Treatments
Janik Sundstrom
The Benefits of Taping for Cuboid Syndrome Treatment
Janik Sundstrom
5 Effective Home Remedies for Burning Feet Syndrome
Babafemi Adebajo