Best Insoles for High Instep—Tested by Physical Therapists
Selecting the best insoles for high arches is crucial for optimal foot support and comfort. Explore why choosing high arch insoles matters.
Updated December 18, 2024.
Shoes are often made with the average foot shape in mind, meaning those on the extremes may need to get what is ideal for their foot. People with a high instep fall into this category.
The foot's instep is the bony structure on top of the foot—it runs from the back of the toes to the front of the ankle. If you find your shoes often rub against the top of your foot, you likely have a high instep. High instep may also force the arch up, leading to developing high arches—which may cause instability and pain because excess weight is placed on the front and back of your foot. Consequently, you may need insoles with adequate arch support to reduce tension on your foot.
To alleviate the pain and discomfort, it's essential to choose the right insoles. Browse our list of the best insoles for high arches available on the market below to make an informed decision.
Why is it Important to Choose Insoles with High Arch Support?
Choosing the best insoles for high arches is not just about finding comfort; it's about safeguarding your foot health and mobility. High arches can lead to various issues, including plantar fasciitis, Achilles tendonitis, bunions, and even knee and hip pain. Investing in the best inserts for high arches is essential for providing the necessary support and alignment to prevent such problems.
When it comes to selecting the right pair of insoles, look for inserts specifically designed to support high arches. These inserts are typically contoured to match the natural curve of your foot, providing targeted support where it's needed most. The best high arch insoles also offer cushioning to alleviate pressure points and reduce the risk of discomfort or injury.
Investing in the best shoe inserts for high arches is crucial for maintaining foot health and preventing pain and discomfort. By choosing high-quality, durable, supportive insoles explicitly designed for high arches, you can enjoy improved comfort, mobility, and overall well-being.
» Not sure if you need insoles for high instep? Here's how to know if you need arch support
Arch Support Custom Orthotics
Step into comfort with Upstep's custom insoles
Read the reviewRefunds
100% money-back guarantee for 180 days
Shipping and returns
Free shipping and returns
Coverage
FSA/HSA eligible
Brief overview
Upstep's Arch Support Custom Orthotics factors in the shape of your feet, your age, lifestyle, everyday activities, previous experience with inserts, and even your preferred shoes to create a product specifically suited to you—making these orthotics inherently superior to general over-the-counter insoles.
Why choose Upstep's Arch Support Custom Orthotics
They are the best insoles for high arches because while the top layer is perforated to reduce microbial action and manage temperature changes, the bottom layer is well-cushioned to provide adequate support to the foot arch.
Additionally, Upstep orthotics are affordable through FSA, HSA, and Klarnapay payments. Not satisfied or need adjustments to the product? Upstep orthotics come with a 180-day money-back guarantee.
Pros and cons
Custom-made by top podiatrists
Perforated top layer
FSA and HSA eligible and Klarnapay installments
Well-cushioned bottom layer
Short waiting period before receiving orthotics
» How can you determine your arch height? Learn how to calculate it at home
Get the Right Support for High Instep
The best you can do for high instep is to support it appropriately; otherwise, the alignment of your feet is affected, leading to pain and injury. With the high arch insoles, your feet will be comfortable, and your body weight will be evenly distributed, thereby relieving foot pain and reducing the impact of walking, cycling, running, or jumping on your feet.
While over-the-counter insoles may seem helpful for this foot condition, Upstep custom orthotics produce better results because they're made specifically for your feet and aren't generic. Though custom high arch insoles may be expensive in the short term, their durability and results make them cost-effective in the long run.
