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4 Best Insoles for High Instep—Tested by Physical Therapists

Babafemi Adebajo
By Babafemi Adebajo
Michelle Meyer - Editor for Upstep
Reviewed by Michelle Meyer

Updated November 21, 2022.

A pair of leather insoles laying against a white background.

Shoes are often made with the average foot shape in mind, meaning those on the extremes may not get what is ideal for their foot. People with a high instep fall into this category.

The foot's instep is the bony structure on top of the foot. It runs from the back of the toes to the front of the ankle. If you find your shoes often rub against the top of your foot, you likely have a high instep. It also forces the arch up, causing high arches. This may cause instability and pain, because excess weight is placed on the front and back of your foot.

Consequently, you may need insoles for adequate arch support to reduce tension on your foot. Therefore, it's essential to choose the right insole. Browse our list of the four best insoles for high instep available on the market below.

» How can you determine your arch height? Learn how to work out your arch height at home

Arch Support Custom Orthotics


Overall rating

A person holding a black orthotic up, on a wooden pedestal.

Tailor-made orthotics to provide a long-term solution

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Provides arch support


Design based on your foot shape and needs



Perforated top layer and well-cushioned bottom layer



Eligible for FSA, HSA, and Klarnapay installments

Extended return policy


180-day money-back guarantee

Upstep's Arch Support Custom Orthotics factors in the shape of your feet, your age, lifestyle, everyday activities, previous experience with inserts, and even your preferred shoes to create a product specifically suited to you—making these orthotics inherently superior to general over-the-counter insoles.

The Arch Support Custom Orthoics are ideal if you have a high instep, because while the top layer is perforated to reduce microbial action and manage temperature changes, the bottom layer is well-cushioned to provide adequate support to the foot arch.

Additionally, Upstep orthotics are affordable through FSA, HSA, and Klarnapay payments. Not satisfied or need adjustments to the product? Upstep orthotics come with a 180-day money-back guarantee.

Ramble Thin Insoles


Overall rating

Tread Labs Ramble Signature Thin insoles

Light, flexible support for a million miles

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Thin and light


Ideal for shoes with thin removable inserts

4 arch heights


Find the best fit for you

Plastic arch support


Helps with shock absorption and stability

Million mile guarantee


Easily replace damaged insoles

Tread Labs Ramble Thin Insoles will easily impress you. Built for comfort and ideal for shoes with thin removable inserts, Ramble Thin Insoles are light on your feet and have two distinct layers: the top layer and the arch support.

The top layer is well-cushioned and keeps the heel comfortable. It's also replaceable if it wears out. The insole's plastic arch support aids with shock absorption and brings stability to your foot during motion, making these insoles suitable for high instep.

Additionally, Ramble Thin Insoles come with a million-mile guarantee, allowing you to request a new pair at any time if they crack or lose their shape. Shipping is free within the US and generally takes 4-5 business days.

Comfort + Insoles


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URthotics Comfort Plus insoles

Ultimate custom comfort for sensitive feet

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Custom made


Specifically designed for your feet

Triple-layered top cover


Increases comfort and durability

Deep heel cup


Improves stability and motion control

Extended returns policy


6 months money-back guarantee

URthotics Comfort+ Insoles are custom-made to suit the needs of your feet, especially if they're sensitive. The triple-layered soft top cover improves comfort and durability, while the deep heel cup and custom base provide stability and motion control. The arch support depends on the contouring of your foot, but it's generally designed to support your foot arch maximally—and therefore your high instep.

Certain of its effectiveness, URthotics offers a six months money-back guarantee if the product doesn't satisfy you, including free adjustments. Additionally, URthotics are eligible for FSA and HSA.

Green Insoles


Overall rating

Superfeet Green Insoles

Affordable and professional fit for your high arches

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Polymer stabilization cap


Keeps your feet neutrally aligned

Prevents odor


Natural coating helps remove bacteria



Reasonable prices with free shipping

Reasonable return policy


60-day return policy

Superfeet Green Insoles present a cost-effective alternative to custom orthotics. Consisting of a cushioned top layer, a deep heel cup, and high arch support, these insoles can help with your high instep.

The top layer is made from high-density foam to increase comfort, while a firm polymer stabilization cap keeps the foot neutrally aligned and reduces repetitive stress on your leg, thereby reducing the chance of foot injury. Additionally, it has a natural coating that eliminates odor-causing bacteria, preventing odor in your shoe.

Unlike custom orthotics, Superfeet Green Insoles come in ready-made sizes and may have to be trimmed to size. You may find the insoles become squeaky. But Superfeet offers a 60-day return policy if you're not satisfied with your purchase.

Get the Right Support for High Instep

The best you can do for high instep is to support it appropriately, otherwise, the alignment of your feet is affected, leading to pain and injury. However, with the correct insoles, your feet are comfortable and your body weight is evenly distributed, thereby relieving foot pain and reducing the impact of walking, running, or jumping on your feet.

While over-the-counter insoles are helpful for many foot conditions, custom orthotics produce better results because they're made for you and aren't generic. Though some may be expensive in the short term, their durability and results make them cost-effective in the long run.

» Looking for more custom orthotics? Visit Upstep's website

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