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Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.

All Orthotics and Insoles Plantar Fasciitis Flat Feet

Featured

5 Best Insoles for Flat Feet—Tested by Physical Therapists

Insoles can help relieve pain, redistribute pressure, and correct any malalignment in the leg due to different types of flat feet. However, because of the sheer number of insoles o

December 17, 2024

a close up of a person's feet on a carpet preview image

a close up of a tennis ball on a wooden floor

May 1, 2025

7 Best Exercises for Overpronated Feet In itself, overpronation isn’t painful. But if it continues long enough, overpronation can reduce one's quality of life. Possible symptoms include a strain in the big toe, foot instability, tibial rot

A pair of custom orthotics.

April 28, 2025

When Exactly to Replace Your Orthotics—OTC or Custom Orthotics, whether over-the-counter (OTC) or custom-made, are designed to support your feet, but they don’t last forever. Many people ignore subtle signs of wear or assume their discomfort is "normal,

A close up of bare feet next to orthotics.

April 28, 2025

How to Tell if Your Orthotics Are Working or Not Are your feet supposed to ache this much during the adjustment period? Without clear answers, you might waste months wearing ill-fitting inserts, risking more discomfort or even injury. The good is th

A person sitting on the bench.

April 23, 2025

How Your Foot Health Affects the Rest of Your Body Your feet are the literal foundation of your body, and when they’re compromised, they don’t just ache—they send shockwaves of imbalance through your knees, hips, spine, and even your neck. The truth i

A woman holding her back.

Pain Management

April 21, 2025

How Your Feet Issues Can Cause Back Pain Surprisingly, foot issues like flat arches, improper footwear, or even minor imbalances can stealthily sabotage your posture, creating a domino effect that travels up your legs and settles into your s

A woman sitting at a table using a laptop computer

Pain Management

March 24, 2025

5 Ways Working From Home Hurts Your Feet & How to Prevent It The shift to remote work has revolutionized how we balance life and career, but it’s also introduced unexpected pitfalls—especially for our feet. After a long workday—whether spent sitting or standing

A close up of Doc Martens.

Podiatrist Shoe Reviews

March 24, 2025

Are Doc Martens Really Good for All Feet? Podiatrist Review You love Dr. Martens' iconic look—its rebellious style, timeless durability, and streetwise edge. But beneath that cool style is a nagging question: Can these rugged boots actually support your feet?

a woman sitting on a couch with her legs crossed

Foot supination

March 7, 2025

How to Correct Supination: Stretches, Exercises, Orthotics, & More Supination, not to be confused with pronation, is the walking or running on the outside of foot. Supination is normal to a degree, but it can become excessive. When it does, it strains your ankles, ca

a close up of a person's foot with a green background

March 7, 2025

12 Ankle Strengthening Exercises to Prevent and Avoid Further Injury Strength in the lower leg muscles is extremely important in maintaining biomechanical alignment of the foot and ankle complex during high-impact activities such as running or jumping. The muscles prov