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Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.

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Causes of Burning Feet

Burning feet syndrome is a medical condition characterized by severe burning and aching sensations in the feet. The burning sensation is usually worse at night and often limited to

December 17, 2024

a close up of a person's bare feet on a rug preview image

two ice cubes sitting next to each other on a table

August 31, 2025

Finding Comfort with Ice and Heat Therapy for Shin Splints Shin splints, a common overuse-related condition, occur in the lower legs due to repetitive continuous exercise. Pain associated with this condition arises along the inner border of the tibia (shin) b

a person with a red spot on their leg

August 30, 2025

Do You Have Shin Splints? Learn How to Test Yourself at Home Shin splints, also known as medial tibial stress syndrome, is a common overuse-related injury causing pain along the inner border of the tibia bone. This condition is a leading cause of lower leg pain

a close up of a person's legs with a red light on them

August 29, 2025

Persistent Shin Splints: Why Won’t They Go Away?Shin splint is a common term referring to persistent pain along the tibia due to overuse or repetitive stress of the muscles and tendons that attach to the shinbone. They are common in dancers, runner

a close up of a person's foot with a red spot on it

August 29, 2025

Grierson-Gopalan Syndrome (Burning Feet)—Symptoms, Causes & Treatments Burning feet syndrome can be quite painful and agitating, which is why we’ve decided to provide information on possible causes, symptoms, how the condition is diagnosed, and different treatment option

a close up of a person's foot with a green background

August 29, 2025

12 Ankle Strengthening Exercises to Prevent and Avoid Further Injury Tired of ankle tweaks sidelining your workouts? These exercises are your roadmap to stability and a pain-free future.

a row of bottles filled with different types of pills

August 26, 2025

Vitamins for Shin Splints: Choose the Right Supplements Shin splints, or medial tibial stress syndrome, occur when the muscle and connective tissue surrounding the shin bone become inflamed. This condition is characterized by pain along the anterior edge o

A woman in a dark room, with her lower back glowing red, signalizing pain.

August 26, 2025

7 Best Orthotics to Aid With Your Lower Back Pain Lower back pain is a leading cause of pain globally. In America, as many as 8% of adults have chronic back pain that limits their daily activities. While there are several treatment methods, one—as ye

a close up of a white shoe on a white surface

August 26, 2025

Best Insoles for Plantar Fibroma A plantar fibroma is a nodule that develops within the plantar fascia, which is the ligament that extends from your heel to your toes. Although it's benign and not very common, a plantar fibroma may c

A medical professional holding an orthotic in her hands, with a shoe placed on the counter in front of her.

August 26, 2025

Out-Toeing—Symptoms, Causes, and Treatments Out-toeing is the outward turn of your feet away from the medial line. Also known as being duck-footed, it's common for children just learning how to walk to move in this way. Occasionally, it can als