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Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.
AllOrthotics and InsolesPlantar FasciitisFlat Feet
Burning feet syndrome is a medical condition characterized by severe burning and aching sensations in the feet. The burning sensation is usually worse at night and often limited to

December 17, 2024

a close up of a person's bare feet on a rug preview image
a close up of a person's white tennis shoes
Orthotics

September 18, 2024

Why and When Should You Use Custom Orthotics?Although there are some foot conditions that can be excruciatingly painful, the existence and effects of others can go unnoticed. The treatment of many foot conditions can be aided with the use of cus
a bunch of different types of shoes on a blue surface
Orthotics

September 18, 2024

Which Athletes Can Benefit From Wearing Orthotics?Exercises consist of different levels of impact, which places varying degrees of stress on your feet that force your foot to function in different ways. As such, some athletes benefit more from orthot
a woman in a lab coat standing in front of a counter
Orthotics

September 17, 2024

Where Can You Buy Custom Orthotics Online?Custom orthotics can be ordered online from many websites, but the best online store to buy custom-made orthotics is Upstep, the foot-pain relief company. It doesn't matter if you are trying to figure
Custom Orthotic 101: Rigid vs Soft Orthotics
Orthotics

September 16, 2024

Rigid vs. Soft Orthotics for Flat Feet, Plantar Fasciitis, and MoreWhile over-the-counter orthotics are typically for general use, custom orthotics are designed for use in managing specific conditions. Because the aim is to address different conditions, they come in
A doctor treating a patient in a wheelchair
Foot pain

September 10, 2024

When to See a Podiatrist: Identifying Severe Foot PainOur feet endure everything from bustling city streets to tranquil hiking trails. Unfortunately, foot pain can turn our favorite activities into painful ordeals. While minor discomfort is normal, persi
A woman sitting barefoot on the floor massaging her foot.
Arch

August 19, 2024

How to Support Your High Arches & Why It MattersYou've probably heard about flat feet and low arches, but did you know that having high arches can also cause problems? While not as common, high arches or pes cavus can lead to pain, discomfort, and
A close up of a foot x-ray showing its anatomy.
Foot anatomy

July 17, 2024

Anatomy of a Foot: Diagrams and Physiology For centuries, Leonardo da Vinci called the human foot "a masterpiece of engineering and a work of art." Yet, in our head-to-heart-centered world, it's often taken for granted. We cram them into ill-f
Foot impression kit next to custom orthotics
Heel

July 16, 2024

Custom Orthotics for Heel Pain—2025 ReviewCustom orthotics are a cost-effective and conservative way to safely and effectively manage symptoms of heel pain that you may be experiencing. Orthotics work to reduce the impact placed through the h
Black training shoes with a custom orthotic
Orthotics

July 15, 2024

Running Custom Orthotics—2025 ReviewWhile running offers many health benefits, it also places strain on the body. Injuries are far more likely without adequately managing this strain on the feet and legs. Whether you are doing it for fu