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Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.
AllOrthotics and InsolesPlantar FasciitisFlat Feet
The latest research is showing that plantar fasciitis consists of small micro-tears and thickening in the plantar fascia itself (the band of soft tissue that makes up the arch of t

February 17, 2023

Man in doctor's outfit showing young girl how to massage her foot with foam ball preview image
Custom Orthotic 101: Rigid vs Soft Orthotics
Orthotics

September 16, 2024

Rigid vs. Soft Orthotics for Flat Feet, Plantar Fasciitis, and MoreWhile over-the-counter orthotics are typically for general use, custom orthotics are designed for use in managing specific conditions. Because the aim is to address different conditions, they come in
A doctor treating a patient in a wheelchair
Foot pain

September 10, 2024

When to See a Podiatrist: Identifying Severe Foot PainOur feet endure everything from bustling city streets to tranquil hiking trails. Unfortunately, foot pain can turn our favorite activities into painful ordeals. While minor discomfort is normal, persi
A woman sitting barefoot on the floor massaging her foot.
Arch

August 19, 2024

How to Support Your High Arches & Why It MattersYou've probably heard about flat feet and low arches, but did you know that having high arches can also cause problems? While not as common, high arches or pes cavus can lead to pain, discomfort, and
A close up of a foot x-ray showing its anatomy.
Foot anatomy

July 17, 2024

Anatomy of a Foot: Diagrams and Physiology For centuries, Leonardo da Vinci called the human foot "a masterpiece of engineering and a work of art." Yet, in our head-to-heart-centered world, it's often taken for granted. We cram them into ill-f
Foot impression kit next to custom orthotics
Heel

July 16, 2024

Custom Orthotics for Heel Pain—2025 ReviewCustom orthotics are a cost-effective and conservative way to safely and effectively manage symptoms of heel pain that you may be experiencing. Orthotics work to reduce the impact placed through the h
One custom supination insole from Upstep resting against a white background.
Foot supination

July 15, 2024

Supination Custom Orthotics—2025 Review Foot supination occurs when the body weight rolls on the outer borders of the foot during weight transfer when walking or running. While supination is a normal anatomical movement to a certain degree,
Black training shoes with a custom orthotic
Orthotics

July 15, 2024

Running Custom Orthotics—2025 ReviewWhile running offers many health benefits, it also places strain on the body. Injuries are far more likely without adequately managing this strain on the feet and legs. Whether you are doing it for fu
Female standing on wood floor on a white background, wide view.
Pronation

July 15, 2024

Best Insoles for Managing OverpronationOverpronation occurs when the arches of your feet flatten more than normal because of the way you walk or run. As a result, the muscles, tendons, and ligaments that hold your arches together will be s
Foot impression kit next to custom orthotics
Plantar fasciitis

July 15, 2024

Custom Orthotics for Plantar Fasciitis—2025 ReviewNo matter the type of orthotics, a good pair of foot orthotics will help reduce the symptoms of plantar fasciitis by reducing the strain on the plantar fascia while walking. However, while OTC orthoti