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Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.

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Plantar Fasciitis: Causes, Symptoms, Treatments, and More

The latest research is showing that plantar fasciitis consists of small micro-tears and thickening in the plantar fascia itself (the band of soft tissue that makes up the arch of t

February 17, 2023

Man in doctor's outfit showing young girl how to massage her foot with foam ball preview image

a woman sitting in front of a computer holding a piece of paper

October 7, 2024

Get Reimbursed for Orthotics From HSA: Here’s How!There are a range of health benefit plans to choose from, each with its own specific benefits and coverage. A health savings account (HSA) can help you save money on medical, dental, and optometry-rel

a person walking across a lush green field

October 7, 2024

Heel Pain and Golf The most common foot complaint I have seen is heel pain, and golfers are no different. However, heel pain is not a medical diagnosis, and I often find that the cause of the pain in the golfing foot is

a woman sitting on a tennis court with her legs crossed

October 4, 2024

Treatments for Plantar Plate Tears The plantar plate is the fibrocartilaginous ligament in the ball of your foot that supports the toe joints and keeps them in place. When there is repetitive overloading of the head of the metatarsal,

a person standing on top of a green golf course

October 3, 2024

Best Insoles for Golf Shoes to Aid With Your Lower Back Pain The stress placed on your feet and body during golf leads many to develop lower back pain, especially because of the long hours golfers spend standing and walking. Often, even quality golf shoes may n

a man is playing golf on a sunny day

October 3, 2024

Improve Your Golf Game From the Ground Up!It’s a fact that your feet are essential, not only for golf but for everyday life. If your feet hurt, then it disrupts every part of your life and can lead to pain and discomfort with every step you t

a woman with a cast on her foot sitting on the floor

October 3, 2024

Types of Ankle Sprains: A Complete Guide It can be difficult to ascertain why your ankle hurts and whether it is a sprain or a fracture. A sprain is caused by a rapid stretch applied to a structure, usually a ligament, causing pain and infla

a close up of a person running on a track

September 19, 2024

Super Shoes: What Are They and How Do They Work?We've got an interesting one for you! This article will discuss the question of whether "super shoes," the hi-tech running shoes, can actually help you break speed records and stay healthier as you ru

a row of bottles filled with different types of pills

September 19, 2024

Vitamins for Shin Splints: Choose the Right Supplements Shin splints, or medial tibial stress syndrome, occur when the muscle and connective tissue surrounding the shin bone become inflamed. This condition is characterized by pain along the anterior edge o

a close up of a person's shoes on a wooden floor

September 19, 2024

Wearing Orthotics: Is It a Life-Long Necessity? Orthotics are prescribed in various forms to treat a range of foot conditions that you may experience. These conditions include plantar fasciitis/heel pain, bunions, metatarsalgia, and more. Acquirin