I sprained my ankle, it hurts to walk without the support of a brace, and it swells on both sides of my ankle, it also is bruising. How long do you think it will take to heal?

Ankle Pain Symptom Checker: Why Your Ankle Hurts

Are you experiencing ankle pain? Read what you need to know about ankle pain, the causes and how custom orthotics can help you.

Best Shoes For a Sprained Ankle—and What to Avoid

Shoes can worsen or improve a sprained ankle. Learn which types of shoes you should wear to support a sprained ankle and which to avoid wearing for recovery.

Recovery Time for a Sprained Ankle

Ankle sprains are quite common, and recovery depends on the severity of the injury and intervention after injury. Here's how long recovery can take.

How to Relieve Foot and Leg Pain From Standing All Day

Pain in the leg and foot is common among people who have to stand all day. Find out why this happens, how it can be prevented, and how to avoid complications

Types of Ankle Sprains: A Complete Guide

Learn more about the types of ankle sprains, how to grade the severity of the injury, and what can be done to manage them effectively

Exercises to Help Heal Your Sprained Ankle

Exercises are central to medical intervention for someone with an ankle sprain. This guide lists several exercises you can perform at different stages of rehab.

Easy and Effective Ways to Treat a Sprained Foot

Suffering from foot sprain? Try Upstep's custom orthotics for pain relief & injury prevention. Get better balance, stability & performance.

Natural Treatments for General Foot Pain: CBD and Orthotics

Learn about some natural treatments, such as CBD and orthotics, to relieve pain in all areas of the foot including the arch, bottom, toes, and ball of the foot.

Ankle Pain When Walking: Most Common Causes

Learn more about the most common causes of ankle pain while walking, treatment strategies, and preventative measures you could employ.

What Is Excessive Supination of the Foot and Its Risks

Learn about the difference between supination and pronation, what excessive supination means, and what conditions it increases the risk of.

Can ankle instability lead to foot pain?

I know this is a strange question, but can ankle instability be the cause of foot pain at all? Are the two related in any way?

Is it possible for there to be no swelling on an ankle injury?

I jumped down off a low wall and hurt my ankle, but it hasn't swollen up at all. It is still quite painful, and I was wondering if there is still a chance for an ankle injury without the swelling

Do arch supports help ankle pain?

What is the best treatment for posterior tibial tendonitis?

Hello. My ankle has started aching and swelling up, among other things. I think that I'm experiencing posterior tibial tendonitis. What treatment do you recommend?

How do you know if you have a grade 1 or grade 2 ankle sprain?

I sprained my ankle. I can't put any weight on it and it's only swelling a bit. Is that a grade 1 or grade 2 ankle sprain?

How can I strengthen my ankles for when I run?

My ankles get sore quite quickly when I run, and I was wondering if there was anything I could do to strengthen them so that this doesn't happen?

What does tendonitis in your foot feel like?

Is there a distinct feeling with foot tendonitis that would help me identify it? Is it really painful?

Should I be running if I have a sore ankle?

I have a very rigid training schedule and would like to stick to it, but I've had persistent pain in my ankle for the past few days. Should I stop running on it, or will I be fine?

Can diclofenac help with ankle pain?

I would prefer to use it as a gel than take an anti-inflammatory pill, but either will do provided they have pain-relieving properties. Can diclofenac help me with my ankle pain?

Do Orthotics help with Ankle Pain?

I have ankle pain and want to know if there are a set of orthotics or insoles I could buy to help.