How much arch support do I need if I have flat feet?

Asked 4 years ago

Do you know if I should get a hard orthotic insole or a soft insole with less arch support for my muscles to develop? Thanks.

Arch support Flat Feet Hardness of orthotics material

Avik Das

Wednesday, July 21, 2021

See Full Bio

Learn about our

Community Guidelines

For flat feet, soft insoles could work to treat it, but the arch height is the most crucial part of it. It is always good to go for low or medium arch height for flat feet because high arch height might worsen the issue. With the arch height, just make sure your insole is soft, flexible and comfortable to wear. 

Write an answer...﻿

Cancel

Please follow our Community Guidelines

Overpronation vs. Underpronation: Similarities and Differences

Babafemi Adebajo

February 15, 2023

Best Morton's Neuroma Orthotics

Janik Sundstrom

May 14, 2025

Overpronation: Signs, Causes, & Treatments

Janik Sundstrom

November 10, 2024

Answers

Joel Taylor

What Is the Best Type of Arch Support for Flat Feet?

Different types of flat feet and their ranging severities will require different arch supports. Read this article to find out which ones might be right for you.

Blog

Babafemi Adebajo

Benefits of Wearing Arch Supports for Your Feet and Ankles

In the modern age, the demand for foot arch support is growing as lifestyle changes impact foot function. Explore the benefits of wearing arch supports here.

Answers

Joel Taylor

Why Arch Supports Hurt Flat Feet and How to Relieve the Pain

If your arch supports cause you pain then it's a sign that they are causing you more harm than good. Find out what to look out for and what to do about them here.

Answers

Joel Taylor

Should You Wear Arch Supports if You Have Flat Feet?

Have flat feet but no pain, or suffering from severe pain that you attribute to your flat feet, read this article to find our if you should be wearing arch supports.

Blog

Babafemi Adebajo

Can People With Flat Feet Be Top Athletes?

While flat feet can negatively impact athletic performance, many people with flat feet have gone on to become top athletes. Find out how they succeeded here.

Blog

Janik Sundstrom

Best Exercises for Treating Flat Feet

Learn more about flat feet, and how stretching and strengthening exercises can help you treat this condition effectively.

Blog

Janik Sundstrom

Best Insoles for Work Boots and Flat Feet

The best insoles for those with flat feet who wear work boots are a custom-made insole with sturdy but flexible arch support, proper fit, and a deep heel cup

Blog

Staff Writer

Can Natural Treatments and Custom Insoles Cure Pain From Flat Feet?

Read this to find out the two different types of flat feet and if you can treat potentially dangerous and painful flat feet with exercises and custom insoles.

Answers

Janik Sundstrom

Can Too Much Arch Support Trigger Plantar Fasciitis?

Learn more about plantar fasciitis, how orthotics can help, and whether orthotics with high arch support can cause this condition to worsen.

Answers

Janik Sundstrom

How much arch support do I need if I have flat feet?

Related Articles

Overpronation vs. Underpronation: Similarities and Differences

Best Morton's Neuroma Orthotics

Overpronation: Signs, Causes, & Treatments

Related Posts

What Is the Best Type of Arch Support for Flat Feet?

Benefits of Wearing Arch Supports for Your Feet and Ankles

Why Arch Supports Hurt Flat Feet and How to Relieve the Pain

Should You Wear Arch Supports if You Have Flat Feet?

Can People With Flat Feet Be Top Athletes?

Best Exercises for Treating Flat Feet

Best Insoles for Work Boots and Flat Feet

Can Natural Treatments and Custom Insoles Cure Pain From Flat Feet?

Can Too Much Arch Support Trigger Plantar Fasciitis?

Do Flat Feet Need Arch Supports?

What should I do if my insoles don't relieve the pain of flat feet with huge pronations?

Shoes vs. barefoot: Which is better for plantar fasciitis?

Does my 4 year old son need orthotics if he has flat feet and pronation or will it fix itself as his feet mature?

What is the best insole for hammertoe?

Can high arch support cause knee pain?

How do I stop arch pain when exercising?

Any advice for ankle and knee pain due to flat feet?

What type of orthotics should I use as a hostess with flat feet who stands all day?

Are arch support shoes good for flat feet?

Is it bad to run with flat feet?