Pads or insoles for Hammertoes?

Can Acupuncture Effectively Treat Plantar Fasciitis?

Learn more about how plantar fasciitis can be treated using acupuncture, the efficacy thereof, and other conservative strategies to manage this condition.

Insoles for Standing and Walking All Day—2025 Review

Upstep's insoles are easily the best choice when choosing custom orthotics for people that stand or walk for prolonged periods. Here are the reasons why.

The Benefits of Taping for Cuboid Syndrome Treatment

Discover the benefits of taping and custom orthotics for Cuboid Syndrome treatment, offering support, stability, and relief for foot pain.

How to Relieve Foot Pain From High Arches

Pain from high arches can be managed using non-steroidal anti-inflammatory drugs (NSAIDs), ice, and night splinting. You can also use arch supports, and ...

How to Relieve Foot Pain From Cycling

Learn about cycling pain, what causes it, what aggravates it, and what you can do to prevent and treat pain from cycling.

Insoles for Normal Everyday Activity—2025 Review

Learn more about Upstep's insoles for normal everyday activity, how they work, their benefits, and why you should choose Upstep for all your orthotic needs.

Does Apple Cider Vinegar Help Plantar Fibroma?

Learn about plantar fibromas, its symptoms and how to reduce them, and whether you can find any benefit from using apple cider vinegar.

Best Insoles For Hip Pain Relief

Learn more about how custom orthotics can help alleviate hip pain, alongside what to consider when looking for a custom orthotic.

5 Exercises for Morton's Neuroma: Alleviate Your Foot Pain

Struggling with Morton's Neuroma? Discover 5 simple at-home exercises to alleviate your foot pain and enhance your foot health.

Best Insoles for Burning Feet Syndrome

Read on to discover the best custom orthotics for relieving pain caused by burning feet syndrome and learn how to choose the right insoles and shoes.

Any good insoles to make gym workouts more comfortable?

How long before a steroid injection in the foot kicks in?

I got my steroid injection yesterday, but the pain in my feet is just as bad now as it was before the shot. It doesn't really feel like it has done anything. Does anyone know how long it is suppo

Are insoles good for fallen arches?

I've been doing a bit of research on buying insoles for fallen arches. However, I can't seem to find a definite answer on whether or not insoles are good for fallen arches. Are they good?

Should I wear insoles with Asics gel nimbus 22 shoes?

Just bought Asics gel nimbus 22. Does anyone use them without adding an insole? I love the feel without my insole, which has a higher arch and is harder and less cushy. Tempted to give them a tes

Is it okay to wear compression socks all day?

I am wearing orthotics for foot pain relief and have been wearing them pretty much all the time. Does anyone know if it is okay to do this, or if it is unhealthy?

How do you reverse fat pad atrophy in feet?

I recently got corticosteroid injections for my Morton's Neuroma, and apparently, one of the potential side effects of this is atrophy of the fat pads in the feet, which can then progress into me

What is a heel cup?

What is a heel cup used for, and what do they look like?

Can I use a grounding mat with socks on?

Do I have to be barefoot for a grounding mat to work, or can I be wearing socks? If I do wear socks, will I still see the same benefits?

Do insoles really make a difference in retail jobs?

Can you put cooling insoles in work boots?

Hi, I have nerve damage in my feet, and it's literally a pain to wear my work boots. Anything cold on my feet feels like heaven. It got me wondering whether I can use cooling insoles in my work b