Can I wear insoles with split sole ballet shoes?

Best Insoles for Sciatica Relief: Soothe Your Nerve Pain

Discover the top 7 best insoles for sciatica relief, including the Upstep Normal Everyday Activity Custom Orthotics. Say goodbye to pain & discomfort.

Best Insoles for Hockey Skates for Enhanced Balance & Stability

Discover the best insoles for hockey skates and improve your balance and stability for unbeatable on-ice performance!

Best Insoles For Hip Pain Relief

Learn more about how custom orthotics can help alleviate hip pain, alongside what to consider when looking for a custom orthotic.

7 Best Insoles for Bunions: Aid Toe Alignment

Looking for the best insoles for bunions? Check out our top seven insoles for custom fit, comfort, and pain relief. Find the perfect fit for you!

Best Insoles for Burning Feet Syndrome

Read on to discover the best custom orthotics for relieving pain caused by burning feet syndrome and learn how to choose the right insoles and shoes.

Best Cycling Shoe Insoles to Provide Arch Support

Choosing the right cycling insoles can help you avoid injury. That’s why we’ve scoured the market to narrow down the choice to our top cycling shoes.

Insoles for Normal Everyday Activity—2025 Review

Learn more about Upstep's insoles for normal everyday activity, how they work, their benefits, and why you should choose Upstep for all your orthotic needs.

7 Best Insoles for Treating Plantar Fasciitis-Related Calf Pain

Orthotics can help you manage symptoms of plantar fasciitis-related calf pain. Compare these top 7 insoles to choose the best type for yourself.

Can Acupuncture Effectively Treat Plantar Fasciitis?

Learn more about how plantar fasciitis can be treated using acupuncture, the efficacy thereof, and other conservative strategies to manage this condition.

Insoles for Standing and Walking All Day—2025 Review

Upstep's insoles are easily the best choice when choosing custom orthotics for people that stand or walk for prolonged periods. Here are the reasons why.

Are there any benefits for wearing insoles while hiking?

Hi there! I have recently started hiking and have thought about investing in an insole to wear with my hiking boots. This is because I suffer from discomfort and blisters after hiking long distan

Any good insoles to make gym workouts more comfortable?

Do arch supports help with neuropathy?

Are there inserts that have arch supports and help to stimulate the nerves in the foot as well as relieve pain?

Do inserts help with heel spurs?

My best friend struggles badly with the pain of her heel spurs. Can I recommend inserts to her? Do inserts actually help heel spurs?

What can I do if my insole does not relieve the pain of a flat foot?

I have 1 flat foot with a huge pronation. I wear an insole on that foot but it doesn't relieve the pain. What can i do?

Do insoles help for shoes that are too big?

Hey guys! A pair of my shoes are too big for me, and it is causing discomfort to my feet. Therefore, I am thinking about buying an insole with hopes that it will solve the issue. Will the insole

What is a heel cup?

What is a heel cup used for, and what do they look like?

Which insoles can I use for athletic shoes that have a high instep?

What the heck are people supposed to wear on their feet for athletic shoes that have a high instep? They seem to be showing in the tongues in almost every single running shoe and it ruins it for

Suggestions for pain relief or 6mm heel spur exercises?

Hi, I've recently been told I have a 6mm heel spur. Always sore, just different degrees of pain! Any suggestions for relief, exercises? Will it get better? Might insoles or orthotics help? Thanks

How long do work boot insoles last?

I desperately need to buy insoles for my work boots because my feet are killing me! But I need to know the lifespan of insoles before I buy some of my own. How long do UpStep orthotics last?