Do Orthotics help with Ankle Pain?

What Is Excessive Supination of the Foot and Its Risks

Learn about the difference between supination and pronation, what excessive supination means, and what conditions it increases the risk of.

How to Get Used to Orthotics Faster

Orthotics are rarely comfortable initially but get better with use. Here are a few tips to reduce the discomfort and fast-track the break-in period.

The Best Orthotic Insoles for Sesamoiditis

Learn everything you need to know about sesamoiditis, including its most common causes and treatment options such as custom orthotics.

How to Relieve Foot Pain From Cycling

Learn about cycling pain, what causes it, what aggravates it, and what you can do to prevent and treat pain from cycling.

Best Materials for Orthotics: How and Why Orthotic Materials Differ

No single material is best for every kind of orthotic. We explore the different materials used to make orthotics and explain why this difference is important.

Best Morton's Neuroma Orthotics

Learn more about Morton's neuroma, how it can be treated using orthotics, and other conservative methods to manage your pain and discomfort in your foot.

Why and When Should You Use Custom Orthotics?

Read this article to find out what point you should consider buying a pair of custom orthotics, as well as when you should wear them and how to break them in..

Best Orthotics for Flat Feet and Plantar Fasciitis

The best orthotics for plantar fasciitis and flat feet have firm but flexible arch support, a deep heel cup and provide excellent shock absorption to the feet.

How to Fix Overpronated Ankles

Ankles that are overpronated can be fixed. This article will explain the causes, risk factors, and treatment options for overpronated ankles.

Why You Might Be Experiencing Sudden Ankle Pain Without Injury

Learn more about why you could be experiencing sudden ankle pain, the possible causes, and home remedies to relieve this condition.

Will orthotics help with Achilles tendon pain?

I participate in sports that involve frequent jumping, such as basketball, and recently got the diagnosis of Achilles tendon dysfunction, or Achilles tendonitis. My podiatrist says that a pair of

Do arch supports help ankle pain?

Can I play tennis when wearing orthotics?

Hey guys, I'm a tennis player and want to find out if it would be beneficial for me to put these in my shoes while playing tennis. Apparently, it can increase my performance, or would it do more

Can orthotics assist the healing process of a stress fracture?

I have a small stress fracture in my leg from running. It isn't anything major, and I was wondering if wearing orthotics can help me with the healing process?

Can orthotics cause sciatica?

Hey, I've got sciatica that comes and goes. Sometimes I'll be sitting, and suddenly I can't move, or my legs would go dead. I've been wondering if orthotic insoles would help, but then I've read

Can orthotics help knee arthritis?

Hi guys, I have arthritic knees and I'm looking for a solution. I'm an avid walker and can't imagine going without it. Are there any recommended orthotics that I should try out?

Can orthotics help my hallux limitus due to golf?

I suffer from terrible joint pain in my big toe, all because I love to play golf! And so it has become time to try and do something about it. But I'm not sure what. Have any of you tried orthot

What does tendonitis in your foot feel like?

Is there a distinct feeling with foot tendonitis that would help me identify it? Is it really painful?

Can orthotics help with degenerative disc disease?

If orthotics correct your feet and align your body, does it mean it can help support and ease the back pain caused by degenerative disc disease?

How can I strengthen my ankles for when I run?

My ankles get sore quite quickly when I run, and I was wondering if there was anything I could do to strengthen them so that this doesn't happen?