Can orthotics assist the healing process of a stress fracture?

The Benefits of Taping for Cuboid Syndrome Treatment

Discover the benefits of taping and custom orthotics for Cuboid Syndrome treatment, offering support, stability, and relief for foot pain.

Exercising with Stress Fractures in the Foot: Dos and Don'ts

Struggling with foot stress fractures? Discover safe exercises, activities to avoid, and the role of orthotics in our comprehensive guide to recovery.

Treatments for Plantar Plate Tears

When a plantar plate tear occurs, treatment is necessary to guarantee a good prognosis. If left untreated, it can cause pain and lead to serious foot deformity

Can Orthotics Cause Knee Pain?

Learn about how to use orthotics correctly, and how incorrectly using them can lead to serious health conditions like knee pain.

Does Apple Cider Vinegar Help Plantar Fibroma?

Learn about plantar fibromas, its symptoms and how to reduce them, and whether you can find any benefit from using apple cider vinegar.

How to Reduce the Risk and Symptoms of Blisters

Learn all you need to know about blisters, what causes them, how you can treat them, and what you can do to build up a resistance.

Should You Clean Your Orthotics?

To avoid any growth of mold and mildew on your orthotics it is recommended that you clean them regularly. Learn more about how you can clean yours in this post.

5 Best Custom Insoles for Supination—Made by Top Podiatrists in 2026

Dive into the best supination insoles offering personalized support & stability. Discover custom orthotics to combat supination and enhance comfort.

Treatment Guide for Plantar Fasciitis

Get relief for your heel pain. Learn how Upstep plantar fasciitis custom orthotics treat the causes and symptoms of plantar fasciitis heel pain.

Can You Treat Fat Pad Atrophy With Orthotics?

Learn about the what causes the atrophy of the fat pads in your feet, what aggravates the condition, how it can be treated, and the effectiveness of using orthotics.

Over the counter vs. custom orthotics for a torn plantar plate?

Hello everybody, and thank you for taking the time to read this. I have been diagnosed with a torn plantar plate in my right foot. We tend to take long walks each day from spring through fall,

Is heat good for shin splints?

Should I apply something like a hot water bottle to my legs if I have shin splints? Can the heat help with the pain?

Can putting my legs up on the wall benefit my feet?

One of the most comfortable ways for me to relax is to lie with my back on my bed, and my legs up against the wall. Other than feeling good, is there any benefit to doing this? Does it do anythin

How do you shrink a plantar fibroma?

I got plantar fibroma in my foot, and it's so painful! I just wish it was gone. So I'm on a mission to do anything and everything I can to make it and the pain go away. Can I shrink it? If so,

What are the best insoles for nurses on their feet all day?

How long does it take for orthotics to help plantar fasciitis to go away?

Greetings, fellow humans. I went and bought myself custom orthotics to help me get through plantar fasciitis, but now I can't help wondering how long I will have to wear these for it to go away

Can I use a grounding mat with socks on?

Do I have to be barefoot for a grounding mat to work, or can I be wearing socks? If I do wear socks, will I still see the same benefits?

Are insoles good for fallen arches?

I've been doing a bit of research on buying insoles for fallen arches. However, I can't seem to find a definite answer on whether or not insoles are good for fallen arches. Are they good?

Is it safe to soak your feet in Epsom salt?

Are there any negative effects that could come from soaking my feet in Epsom salt water? It seems quite harmless, but I want to be sure before I do.

Can compression socks lessen foot pain?

Can wearing compression help with pain and inflammation of the feet? I need a remedy for my plantar fasciitis and thought maybe compression socks would be able to help.