Do orthotics help with weak ankles?
Asked 4 years ago
I have chronic ankle instability and am looking for the best support for my weak ankles. I have already suffered multiple sprains in my life and don't really want to keep going through the same painful injuries over and over again. What are orthotics supposed to do for your foot if your ankles are weak because mine are far from stable? Apparently, it's progressing into overpronation now, which is something I'd like to avoid.
Jair Stanton
Wednesday, October 06, 2021
Yes. Weak unstable ankles disrupts natural body alignment. This leads to increase in foot impact when it hits the ground causing injury or pain in your ankle overtime. Foot orthotics such gel insoles help cushion against the impact while walking. However, for your case, you require specially designed orthotic insoles to support your weak ankles, offer stability by reducing overpronation while cushioning against impact and shock when walking.
Please follow our Community Guidelines
Related Articles
How to Fix Overpronated Ankles
Upstep Staff
December 17, 2024
Recommended Treatments for Reversible Peripheral Neuropathy
Babafemi Adebajo
August 16, 2022
7 Best Insoles for Treating Plantar Fasciitis-Related Calf Pain
Janik Sundstrom
May 20, 2025
Related Posts
Staff Writer
Treatment Guide for Plantar Fasciitis
Babafemi Adebajo
Do You Need Arch Support if You Have High Arches?
Babafemi Adebajo
Can You Treat Fat Pad Atrophy With Orthotics?
Babafemi Adebajo
Benefits of Wearing Arch Supports for Your Feet and Ankles
Janik Sundstrom
Best Morton's Neuroma Orthotics
Janik Sundstrom
Best Orthotics for Flat Feet and Plantar Fasciitis
Babafemi Adebajo
How to Get Used to Orthotics Faster
Can't find what you're looking for?