Memory foam vs. orthotics material for my Plantar Fasciitis?

What Are the Pros and Cons of Using Memory Foam Orthotics?

Wearing memory foam orthotics has some positives as well as negatives. Read this article to find out more.

The Differences Between Memory Foam vs. Gel Insoles

Learn about the key differences between memory foam and gel insoles to choose the right option for your footwear needs

Can Memory Foam Insoles Cause Plantar Fasciitis?

Memory foam insoles seem comfortable at first, but they could potentially be causing more problems than they are solving. Read this article to find out more.

Arnica Gels and Creams for Plantar Fasciitis: Do They Work?

Learn more about how arnica gels and creams can be used to treat plantar fasciitis and what the risk factors and side effects are.

Best Herbs for Plantar Fasciitis

Learn more about the benefits of using herbs in conjunction with other natural remedies to best manage symptoms of plantar fasciitis.

How to Massage Plantar Fasciitis: Best Techniques and Tools

Sore heels are a common symptom of plantar fasciitis. Learn about the efficacy of using massaging for pain relief and the best massage techniques for pain relief.

Can You Lift Weights With Plantar Fasciitis?

Can You Lift Weights With Plantar Fasciitis? If you have plantar fasciitis, read this article to see which exercises are beneficial.

Pros and Cons of Cortisone Injections for Plantar Fasciitis

Learn more about the pros and cons of cortisone injections in treating plantar fasciitis, the potential side effects, and how it may help you.

Can Plantar Fasciitis Cause Knee Pain?

Learn about how the lower body is connected, whether foot problems can cause knee pain, and what you can do to fix this.

The Effectiveness of Cortisone Injections for Plantar Fasciitis

Highlighting the need, effectiveness, benefits, and side effects of using cortisone injections in foot conditions such as plantar fasciitis.

Can diclofenac help plantar fasciitis?

I usually use diclofenac gel for general aches and pains in my body. Can it work for something as nuanced as plantar fasciitis?

Which is better: A Goga Mat or memory foam insole for my shin splints?

The problem has gotten significantly worse recently and need some more info on either goga mat or memory foam insoles? How do they compare in terms of quality and price?

Is walking good for plantar fasciitis?

Would it be okay for me to walk if I have plantar fasciitis, or is it better to stay off the foot?

Can a massage make plantar fasciitis worse?

Would it be okay to use a foot massager for my plantar fasciitis, or should I get someone to massage my foot by hand instead?

Where should I massage for plantar fasciitis?

I want to try massaging my foot to ease the pain and hopefully bring a bit f relief. What part of my foot should I be massaging to ease plantar fasciitis?

What is a semi-rigid orthotic?

What are semi-rigid orthotics made of, and what is their main function?

How do I know if my plantar fasciitis is getting better?

Does plantar fasciitis get worse before it starts to get better? I've been stretching my ankle, wearing orthotics, massaging it, etc., and it is feeling slightly better, but some days are worse t

What are the healing stages of plantar fasciitis?

How do I know if the plantar fasciitis I have is healing?

What type of plastic are orthotics made of?

Is it possible to have a heel spur without plantar fasciitis?

I know that there is a relationship between the two, but is it possible to have one without the other? For example, can I have heel spurs, but not have plantar fasciitis, or are they a package de