What is the difference between sea salt, table salt, and Epsom salt?

Should I rinse my feet off after an Epsom salt soak?

Evening all, I want to soak my feet in a footbath with some Epsom salt, and hopefully, it will bring some relief from this plantar fasciitis. Should I rinse my feet afterward?

Arnica Gels and Creams for Plantar Fasciitis: Do They Work?

Learn more about how arnica gels and creams can be used to treat plantar fasciitis and what the risk factors and side effects are.

5 Anti-Inflammatory Nutrients to Support Plantar Fasciitis Recovery

Discover the role of targeted anti-inflammatory nutrition in supporting overall foot health and providing relief as part of a plantar fasciitis treatment plan.

How Can Diclofenac (Voltaren) Relieve Plantar Fasciitis Pain?

Learn more about how diclofenac (Voltaren) can be used to treat plantar fasciitis and what its potential side effects are.

Pros and Cons of Cortisone Injections for Plantar Fasciitis

Learn more about the pros and cons of cortisone injections in treating plantar fasciitis, the potential side effects, and how it may help you.

Things to Avoid With Plantar Fasciitis

Stretches and exercises are great but not all exercises are helpful. Some will even make the pain and discomfort worse and should be avoided totally.

Custom Orthotics for Plantar Fasciitis—2026 Review

Custom orthotics are a good way to manage the symptoms of plantar fasciitis. Here is why Upstep's plantar fasciitis custom orthotics are the best you can choose

Can Plantar Fasciitis Cause Knee Pain?

Learn about how the lower body is connected, whether foot problems can cause knee pain, and what you can do to fix this.

Should You Use Hard or Soft Orthotics for Plantar Fasciitis?

Your choice of whether to go for a hard or soft orthotic depends entirely on what you need. First, identify if the orthotic has a deep heel cup, is comfortable,

Do Epsom Salt Foot Soaks Help Plantar Fasciitis?

Learn more about the benefits of Epsom salt foot baths, essential oils and how it may help you treat your symptoms of plantar fasciitis.

Magnesium for Plantar Fasciitis: How It Can Relieve Heel Pain 

Plantar fasciitis is a common foot problem. It is amenable to natural treatment methods and can be treated with magnesium to reduce pain and combat inflammation

Where should I massage for plantar fasciitis?

I want to try massaging my foot to ease the pain and hopefully bring a bit f relief. What part of my foot should I be massaging to ease plantar fasciitis?

Can arch supports cure my plantar fasciitis?

If I wear insoles with arch support, can this help get rid of my plantar fasciitis, or is it more complicated than that?

Is it safe to soak your feet in Epsom salt?

Are there any negative effects that could come from soaking my feet in Epsom salt water? It seems quite harmless, but I want to be sure before I do.

Should I buy new insoles or new shoes?

Am I better buying some more insoles or buying some of the shoes people mention? I see oofos, Hokkas, brooks. I am so lost with what to buy and does anyone recommend others or insole types? Woul

Do memory foam insoles help with plantar fasciitis?

I'm suffering from policeman's heel and I'm looking for solutions. I don't know if I should go for hard or soft orthotics or inserts. What are the best insoles for plantar fasciitis? How does

Are custom orthotics better than store bought insoles for plantar fasciitis pain?

Memory foam vs. orthotics material for my Plantar Fasciitis?

I read somewhere that material orthotics is bad for ball-of-foot pain. Now, I'm not really sure what the best insoles would be for me to wear. What should I consider in terms of softness, hardne

How long does it take for orthotics to help plantar fasciitis to go away?

Greetings, fellow humans. I went and bought myself custom orthotics to help me get through plantar fasciitis, but now I can't help wondering how long I will have to wear these for it to go away

Shoes vs. barefoot: Which is better for plantar fasciitis?

I am not sure if I can wear shoes while I have plantar fasciitis. I don't want to make it worse or run the risk of prolonging it. Does anyone have any advice?