What is the difference between sea salt, table salt, and Epsom salt?

4 Signs Your Plantar Fasciitis Is Healing

This Article will explain more about plantar fasciitis, its treatment, the duration of the recovery process, and things you can do to speed it up.

Magnesium for Plantar Fasciitis: How It Can Relieve Heel Pain 

Plantar fasciitis is a common foot problem. It is amenable to natural treatment methods and can be treated with magnesium to reduce pain and combat inflammation

Should You Use Hard or Soft Orthotics for Plantar Fasciitis?

Your choice of whether to go for a hard or soft orthotic depends entirely on what you need. First, identify if the orthotic has a deep heel cup, is comfortable,

Best Herbs for Plantar Fasciitis

Learn more about the benefits of using herbs in conjunction with other natural remedies to best manage symptoms of plantar fasciitis.

Can Plantar Fasciitis Cause Knee Pain?

Learn about how the lower body is connected, whether foot problems can cause knee pain, and what you can do to fix this.

Collagen and Plantar Fasciitis: What’s the Connection?

Learn more about the relationship between collagen and plantar fasciitis and how collagen can be used to treat associated symptoms.

How Glucosamine Helps With Plantar Fasciitis

Glucosamine has been suggested to treat plantar fasciitis by easing the inflammation that causes pain. Learn more about this substance and how it works.

How Can Diclofenac (Voltaren) Relieve Plantar Fasciitis Pain?

Learn more about how diclofenac (Voltaren) can be used to treat plantar fasciitis and what its potential side effects are.

Custom Orthotics for Plantar Fasciitis—2026 Review

Custom orthotics are a good way to manage the symptoms of plantar fasciitis. Here is why Upstep's plantar fasciitis custom orthotics are the best you can choose

CBD Cream for Plantar Fasciitis: Does It Help?

Many more people are turning to CBD cream to alleviate the symptoms of plantar fasciitis. But how does it work, and is it effective? Let’s find out.

Can Plantar fasciitis heal within a week?

If I had to follow all the indications on how to heal plantar fasciitis (exercises, orthotics, etc.), would it be possible for it to be healed within a week?

Is a spiky ball good for plantar fasciitis?

Should I be using a spiked ball to roll out my feet, or does a smooth ball work better?

Can rolling on a lacrosse ball help with plantar fasciitis?

Hi, I'm struggling with plantar fasciitis in my right arch, and I'm looking for something that can not only help ease the pain but also help it to heal. Will using a lacrosse ball (I don't have a

Help! Where to buy insoles for plantar fasciitis?

Do hard plastic insoles cause more damage to the plantar fascia?

Today I met an orthopedic doctor sitting next to my husband and me at a restaurant, and I decided to ask him his thoughts on PF treatments. He then asked me what my insoles were made of, and I to

How hard does the material of the orthotic need to be for plantar fasciitis?

Should it be rather hard to support the foot or soft for a cushion for relief? How do they differ from each other?

Can wearing insoles cure plantar fasciitis?

I want to get rid of this ailment permanently. Will it ever go away if I buy and permanently wear specialised insoles? Oh, and are there any long-term effects I should be aware of?

Is my "back-of-heel" pain actually plantar fasciitis?

Why do I get excruciating pain when weight-bearing, and can custom insoles finally fix it? I've been struggling with pain that feels like it's concentrated on the back and outside edge of my heel

Are orthotics necessary for plantar fasciitis?

Hi, I went to a doctor the other day because my left foot has been incredibly sore, and they told me I've got plantar fasciitis. They gave me some stretches to do and painkillers. They also sug

Can doing squats irritate your plantar fasciitis?

Squats aren't really a high intensity exercise like running is, so I was wondering if it would irritate platar fasciitis at all, or if you would be able to do them comfortably?