Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
Can Orthotics Cause Hip Pain?
Orthotics are designed to relieve pain, not cause them. However, as is often the case, many people complain about pain and trace it to the usage of an orthotic device. While this is possible, the chan
Asked 3 years ago
Hammer vs. Claw vs. Mallet Toes: What Is the Difference?
In hammer, claw, and mallet toes, the affected appendage is bent into an unusual position. The musculature that supports the toes becomes out of balance once the bone structure of the toes changes, ca
Asked 3 years ago
How to Avoid the Sharp Heel Pain When Running
Running may be a good sport, but it can also cause pain on the side or bottom of the heel. While the severity of this pain may vary from one individual to another, Runner's Heel can lead to severe com
Asked 3 years ago
Can Knee Arthritis Cause Hip Pain?
The hip, knee, and ankle joints form a kinematic chain that is involved in walking or running. It is common to find that when there is pain in one of the joints, the other joints are also affected. Th
Asked 3 years ago
Exercises to Avoid With Hip Arthritis
Working exercise should not make your hip pain or arthritis worse. However, not exercising can make your arthritis worse, which is why, whether you have osteoarthritis or an autoimmune and inflammator
Asked 3 years ago
Related Articles
What Causes Middle Foot Pain and How to Get Rid of It
Upstep Staff
January 26, 2024
Natural Treatments for General Foot Pain: CBD and Orthotics
Babafemi Adebajo
December 9, 2024
Best Inserts for Basketball Shoes to Prevent Pronation
Janik Sundstrom
December 13, 2024
Best Insoles for Patellofemoral Pain Relief
Janik Sundstrom
December 18, 2024
Insoles for Standing and Walking All Day—2025 Review
Babafemi Adebajo
July 15, 2024
Recent Posts
Janik Sundstrom
When Exactly to Replace Your Orthotics—OTC or Custom
Janik Sundstrom
How to Tell if Your Orthotics Are Working or Not
Janik Sundstrom
How Your Foot Health Affects the Rest of Your Body
Janik Sundstrom
How Your Feet Issues Can Cause Back Pain
Janik Sundstrom