Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
Are Pre-Made Orthotic Shoes as Good as Custom-Made Orthotics in Treating Overpronation?
If you have overpronation that's significant enough to require a pair of orthotics to try and correct the problem, then you're going to face the choice between shelling out a lot of money to get a pai
Asked 4 years ago
How Long Should It Take for Custom Orthotic Insoles to Give Relief?
Custom orthotics are designed to reshape your feet and force them to work the way they should, which can be uncomfortable at first. Depending on the condition that you intend to treat, it might take s
Asked 4 years ago
What Shoes Can You Put Orthotics In?
When it comes to orthotics, many people wonder what type of shoes you can put them in. While over-the-counter orthotics can work with any shoe type, custom orthotics present a better alternative. Apa
Asked 4 years ago
Would Orthotics Help With Arthritis in My Toes?
Orthotics can help reduce foot pain caused by arthritis. They can make it easier to live with arthritis, but orthotics won't cure the condition. However, they can provide your arthritic toes with the
Asked 4 years ago
Related Articles
4 Signs Your Plantar Fasciitis Is Healing
Upstep Staff
December 16, 2024
Why Do Your Heels Hurt?
Upstep Staff
December 13, 2024
Massages for Heel Spurs: Helpful Tips and Techniques
Babafemi Adebajo
May 2, 2023
7 Best Orthotics to Aid With Your Lower Back Pain
Babafemi Adebajo
August 26, 2025
Acute Heel Pain in the Morning: Why It Happens & How to Get Relief
Janik Sundstrom
July 16, 2025
Recent Posts
Babafemi Adebajo
Persistent Shin Splints: Why Won’t They Go Away?
Babafemi Adebajo
Vitamins for Shin Splints: Choose the Right Supplements
Babafemi Adebajo
7 Best Orthotics to Aid With Your Lower Back Pain
Babafemi Adebajo
Best Insoles for Plantar Fibroma
Babafemi Adebajo
Out-Toeing—Symptoms, Causes, and Treatments
Janik Sundstrom
The Benefits of Taping for Cuboid Syndrome Treatment
Janik Sundstrom
5 Effective Home Remedies for Burning Feet Syndrome
Babafemi Adebajo