Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
Orthotics & Crocs—a Match Made in Heaven
Most people find Crocs gentle and comfort-giving when worn on their feet for short periods. What may come as a surprise is that Crocs can give even more support when used with orthotics. Crocs have a
Asked a year ago
Does Medicaid Cover Custom Orthotics? A Simple Explanation
Experiencing persistent foot pain? You're not alone. Millions of Americans are dealing with foot-related issues that hinder their mobility, and custom orthotics can offer a life-changing solution. How
Asked 2 years ago
Does Medicare Cover Custom Orthotics? A Simple Explanation
Are you a Medicare recipient grappling with foot discomfort? Custom-fitted orthotics might be your path to relief. These specialized shoe inserts can significantly alleviate foot and gait problems, of
Asked 2 years ago
Can Knee Arthritis Cause Calf Pain?
Knee osteoarthritis is a disorder in which cartilage in the knee breaks down or degenerates. Degeneration of the articular cartilage, the flexible, slippery substance that ordinarily shields bones fro
Asked 2 years ago
How Yoga Can Help With Shin Splint Pain Relief
Shin splints is a common overuse injury that often occurs as a result of repetitive physical activity. Shin splints refer to pain along the inner aspect of the shin bone (tibia), usually due to inflam
Asked 2 years ago
Related Articles
Metatarsalgia: Causes for Swelling and 10 Ways to Reduce It
Babafemi Adebajo
January 29, 2022
Ankle Pain Symptom Checker: Why Your Ankle Hurts
Janik Sundstrom
December 17, 2024
Do Epsom Salt Foot Soaks Help Plantar Fasciitis?
Janik Sundstrom
December 9, 2024
7 Best Exercises for Overpronated Feet
Upstep Staff
July 29, 2025
Hallux Rigidus—Common Causes, Symptoms & Treatment
Babafemi Adebajo
December 22, 2022
Recent Posts
Babafemi Adebajo
4 Exercises to Combat Big Toe Arthritis (Hallux Rigidus)
Babafemi Adebajo
5 Exercises for Morton's Neuroma: Alleviate Your Foot Pain
Babafemi Adebajo
Treatment of Plantar Fibroma: Exercises, Insoles, and More
Dr. Leah Alexander