Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
How Do You Perform Eccentric Heel Raises Correctly?
If you like to run or take long walks, an eccentric heel raise is a good exercise to incorporate into your home program. Not only does it strengthen the calf muscles, but it also helps prevent Achille
Asked 8 days ago
Golfer's Knee: How to Prevent and Treat Injuries
While golf may seem like a relatively low-risk sport, there is actually a lot that can go wrong. Golf may look like a low-impact sport, but the sheer force that goes into the swing can easily cause in
Asked 8 days ago
Can a Vitamin B12 Deficiency Cause Plantar Fasciitis?
Plantar fasciitis, a common cause of heel pain, affects millions worldwide. While factors like overuse and improper footwear are well-known contributors, the role of nutrition, particularly vitamin B1
Asked 8 days ago
Can Crocs Ease the Symptoms of Plantar Fasciitis?
Crocs have been around since 2002. Regardless of the controversy over its utility, the footwear brand has grown to become a major manufacturer of flip-flops and sandals globally. By all indications, C
Asked 8 days ago
Bunion vs. Gout: What Is the Difference?
People have pain in the big toes for different reasons, and bunions and gout are two of the most common. While their presentation is similar, gout shouldn't be mistaken for bunions as they aren't the
Asked 8 days ago
Related Articles
Janik Sundstrom
Best Insoles for Achilles Tendonitis
Recent Posts
Janik Sundstrom
The Amazing Benefits of Rolling Out Your Feet
Janik Sundstrom
Easy Foam Roller Routine for Curing Shin Splints
Babafemi Adebajo
Knee Pain When Squatting: Causes and How to Fix It
Staff Writer
How to Tell if You Need Orthotics
Janik Sundstrom
5 Effective Home Remedies for Burning Feet Syndrome
Babafemi Adebajo
Can Knee Pain Be Caused by Overpronation of the Foot?
Janik Sundstrom
Can Flat Feet Cause Back Pain?
Upstep Staff