Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
Best Shoes For a Sprained Ankle—and What to Avoid
Discover the ultimate footwear for a sprained ankle and learn which styles to steer clear of to prevent further injury and promote healing.
Asked a year ago
Can a Vitamin B12 Deficiency Cause Plantar Fasciitis?
Struggling with plantar fasciitis? Discover if a vitamin B12 deficiency could be the culprit and learn how to alleviate your pain.
Asked a year ago
Metatarsalgia vs Morton’s Neuroma: How to Tell the Difference
Though a common occurrence, pain in the ball of the foot is still a nuisance, especially when the cause is unknown. Two of the most common causes of pain in the ball of the foot are metatarsalgia and
Asked a year ago
Why Arch Supports Hurt Flat Feet and How to Relieve the Pain
Flat feet causing pain? Discover why arch supports might be the problem, not the solution. Learn how to find the right support for happy feet.
Asked 2 years ago
The Differences Between Memory Foam vs. Gel Insoles
Beyond comfort: Understanding the benefits and drawbacks of memory foam and gel insoles
Asked 2 years ago
Related Articles
Eat For Your Feet
Upstep Staff
October 15, 2024
Magnesium for Plantar Fasciitis: How It Can Relieve Heel Pain
Babafemi Adebajo
December 6, 2024
What Is a Stone Bruise and What Can You Do About It?
Upstep Staff
October 16, 2025
Finding Comfort with Ice and Heat Therapy for Shin Splints
Janik Sundstrom
August 31, 2025
4 Exercises to Combat Big Toe Arthritis (Hallux Rigidus)
Babafemi Adebajo
August 24, 2025
Recent Posts
Babafemi Adebajo
5 Best Orthotics to Aid With Your Lower Back Pain
Babafemi Adebajo