Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
How to Avoid the Sharp Heel Pain When Running
Running may be a good sport, but it can also cause pain on the side or bottom of the heel. While the severity of this pain may vary from one individual to another, Runner's Heel can lead to severe com
Asked 2 years ago
Can Knee Arthritis Cause Hip Pain?
The hip, knee, and ankle joints form a kinematic chain that is involved in walking or running. It is common to find that when there is pain in one of the joints, the other joints are also affected. Th
Asked 2 years ago
Exercises to Avoid With Hip Arthritis
Working exercise should not make your hip pain or arthritis worse. However, not exercising can make your arthritis worse, which is why, whether you have osteoarthritis or an autoimmune and inflammator
Asked 2 years ago
Is Walking Good for Hip Arthritis?
Osteoarthritis of the hip is a disorder in which the cartilage of the thighbone's head and the cup-shaped socket of the pelvis where the thighbone inserts into the joint is lost (the acetabulum). As y
Asked 2 years ago
Exercises to Avoid With Knee Arthritis
The knee joint is a major weight-bearing joint in the body. As such, it is subject to significant stress and pressure that could lead to arthritis of the knee. Certain exercises can effectively reduce
Asked 2 years ago
Related Articles
Babafemi Adebajo
Things to Avoid With Plantar Fasciitis
Babafemi Adebajo
Foot Supination: Diagnosis, Causes, and Treatment
Babafemi Adebajo
Heel Spur Inserts—What Is Right for You?
Recent Posts
Janik Sundstrom
Are Crocs Good or Bad for Your Feet?
Leah Alexander
What Causes Pigeon Toe and How You Can Correct It
Babafemi Adebajo
9 Best Insoles for Burning Feet Syndrome
Babafemi Adebajo