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Foot Health Blog

Find expert articles from physical therapists and podiatrists to help understand, diagnose, and treat different foot health issues such as plantar fasciitis, bunions, flat feet, and more.
AllOrthotics and InsolesPlantar FasciitisFlat Feet
Our experts have tested and reviewed each product to help you find the best insole to relieve your flat feet-related pain and improve your posture.

September 19, 2025

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Orthotics

October 13, 2025

Can Orthotic Insoles Treat Posterior Tibial Tendonitis?Posterior tibial tendonitis, also called posterior tibial tendon dysfunction (PTTD), is a condition that causes inflammation of the tendons on the inner side or medial part of the ankle (posterior tib
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Plantar Fasciitis Treatment

October 2, 2025

5 Anti-Inflammatory Nutrients to Support Plantar Fasciitis RecoveryDiscover how anti-inflammatory nutrients like vitamin C, vitamin D, and omega-3s may support your body's healing process when combined with proven plantar fasciitis treatments like orthotics and stret
Bottles of vitamins and supplements for shin splints.
Shin splints

October 1, 2025

Vitamins for Shin Splints: How Supplements Can Aid RecoveryVitamins support shin splint healing but don't fix the root mechanical causes. Custom orthotics correct the biomechanical issues that actually cause shin splints.Retry
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Plantar fasciitis

September 23, 2025

5 Best Insoles for Tennis Players to Prevent Plantar FasciitisPlantar fasciitis is one of the most common injuries reported by both recreational and elite athletes. Inflammation in the plantar fascia causes intense pain, especially in the area surrounding the he
a pair of black shoes sitting on top of a wooden floor
Orthotics

September 23, 2025

Best Orthotics For Dress ShoesWhile dress shoes may look smart and fashionable, they often need to be worn for long periods throughout the day. This is especially common in more formal work environments that may have dress codes.
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Hips

September 23, 2025

Best Insoles For Hip Pain ReliefHip pain refers to pain felt around or in the hip joint. In some cases, pain can also be felt in the buttocks, groin, and thigh. The causes of hip pain vary, so determining the specific cause of your
Female standing on wood floor on a white background, wide view.
Pronation

September 23, 2025

Best Insoles for Managing OverpronationOverpronation occurs when the arches of your feet flatten more than normal because of the way you walk or run. As a result, the muscles, tendons, and ligaments that hold your arches together will be s
A person sitting on the bench.
Foot anatomy

September 22, 2025

How Your Foot Health Affects the Rest of Your BodyWhat if the key to unlocking your overall health isn’t found in your diet, workouts, or even your posture—but in your feet?
A man sitting on a basketball court with his foot on the ground.
Pain Management

September 22, 2025

Common Basketball Foot Injuries: Conditions, Causes, and CuresFrom sprains to fractures, this guide breaks down the most common basketball foot injuries, their causes, and the cures to get you back on the court.