What is an abnormally painful heel area during a light workout a sign of?
Asked 3 years ago
Hi, I had a light workout today doing simple stretches, and my Achilles tendon is screaming at me. Could it be a sign of Achilles Tendonitis, or did I pull the muscle? There wasn't any popping noise, so I don't think I tore the tendon.
Aarav Rojas
Saturday, September 03, 2022
Any number of reasons could cause heel pain after stretching. Chief among these possible causes is Achilles tendonitis. It could occur because of improper technique during a workout or even inappropriate shoes. With rest, it should improve. However, if the pain persists, it is best to consult your healthcare provider.
Please follow our Community Guidelines
Related Articles
5 Effective Home Remedies for Burning Feet Syndrome
Janik Sundstrom
December 9, 2024
Best Insoles for Tennis Players With Posterior Tibial Tendonitis
Janik Sundstrom
May 14, 2025
How to Tell if Your Orthotics Are Working or Not
Janik Sundstrom
April 28, 2025
Related Posts
Babafemi Adebajo
Do Heel Cups Help Achilles Tendonitis
Babafemi Adebajo
How Do You Perform Eccentric Heel Raises Correctly?
Babafemi Adebajo
Can You Run With Achilles Tendonitis?
Dr. Pooja Gajare
Can Orthotic Insoles Help Treat Achilles Tendonitis?
Babafemi Adebajo
Achilles Tendonitis: Symptoms, Causes, Treatments, and More
Can't find what you're looking for?