I sprained my ankle, it hurts to walk without the support of a brace, and it swells on both sides of my ankle, it also is bruising. How long do you think it will take to heal?

Ankle Pain Symptom Checker: Why Your Ankle Hurts

Are you experiencing ankle pain? Read what you need to know about ankle pain, the causes and how custom orthotics can help you.

Types of Ankle Sprains: A Complete Guide

Learn more about the types of ankle sprains, how to grade the severity of the injury, and what can be done to manage them effectively

Best Shoes For a Sprained Ankle—and What to Avoid

Shoes can worsen or improve a sprained ankle. Learn which types of shoes you should wear to support a sprained ankle and which to avoid wearing for recovery.

Easy and Effective Ways to Treat a Sprained Foot

Suffering from foot sprain? Try Upstep's custom orthotics for pain relief & injury prevention. Get better balance, stability & performance.

How to Relieve Foot and Leg Pain From Standing All Day

Pain in the leg and foot is common among people who have to stand all day. Find out why this happens, how it can be prevented, and how to avoid complications

How to Relieve Foot Pain From Cycling

Learn about cycling pain, what causes it, what aggravates it, and what you can do to prevent and treat pain from cycling.

Why You Might Be Experiencing Sudden Ankle Pain Without Injury

Learn more about why you could be experiencing sudden ankle pain, the possible causes, and home remedies to relieve this condition.

Recovery Time for a Sprained Ankle

Ankle sprains are quite common, and recovery depends on the severity of the injury and intervention after injury. Here's how long recovery can take.

Exercises to Help Heal Your Sprained Ankle

Exercises are central to medical intervention for someone with an ankle sprain. This guide lists several exercises you can perform at different stages of rehab.

Natural Treatments for General Foot Pain: CBD and Orthotics

Learn about some natural treatments, such as CBD and orthotics, to relieve pain in all areas of the foot including the arch, bottom, toes, and ball of the foot.

What does tendonitis in your foot feel like?

Is there a distinct feeling with foot tendonitis that would help me identify it? Is it really painful?

Can ankle instability lead to foot pain?

I know this is a strange question, but can ankle instability be the cause of foot pain at all? Are the two related in any way?

Do arch supports help ankle pain?

How can I strengthen my ankles for when I run?

My ankles get sore quite quickly when I run, and I was wondering if there was anything I could do to strengthen them so that this doesn't happen?

How do you know if you have a grade 1 or grade 2 ankle sprain?

I sprained my ankle. I can't put any weight on it and it's only swelling a bit. Is that a grade 1 or grade 2 ankle sprain?

Is there a way to tell if you have sprained or twisted your ankle?

I have quite a sharp pain in my ankle and don't really want to go all the way to the doctor if it isn't that serious. Does anyone know how I can tell by myself?

Is it possible for there to be no swelling on an ankle injury?

I jumped down off a low wall and hurt my ankle, but it hasn't swollen up at all. It is still quite painful, and I was wondering if there is still a chance for an ankle injury without the swelling

Do Orthotics help with Ankle Pain?

I have ankle pain and want to know if there are a set of orthotics or insoles I could buy to help.

What is the best treatment for posterior tibial tendonitis?

Hello. My ankle has started aching and swelling up, among other things. I think that I'm experiencing posterior tibial tendonitis. What treatment do you recommend?

How do I tell which grade ankle sprain I have?

Hi, I twisted my ankle yesterday and I didn't initially think much of it even though it was quite painful. When I woke up this morning, however, it was even more swollen and stiff. I can barely s