How much arch support do I need if I have flat feet?
Asked 4 years ago
Do you know if I should get a hard orthotic insole or a soft insole with less arch support for my muscles to develop? Thanks.
Avik Das
Wednesday, July 21, 2021
For flat feet, soft insoles could work to treat it, but the arch height is the most crucial part of it. It is always good to go for low or medium arch height for flat feet because high arch height might worsen the issue. With the arch height, just make sure your insole is soft, flexible and comfortable to wear.
Please follow our Community Guidelines
Related Articles
Exercises to Help Heal Your Sprained Ankle
Babafemi Adebajo
December 17, 2024
Bunions vs. Bone Spurs: Differences & Similarities
Janik Sundstrom
December 19, 2024
Preventing Pickleball Injuries: 6 Tips to Stay Injury-Free
Michael Fabrick
October 14, 2024
Related Posts
Babafemi Adebajo
Benefits of Wearing Arch Supports for Your Feet and Ankles
Dr. Leah Alexander
What Causes Pigeon Toe and How You Can Correct It
Babafemi Adebajo
Collapsed Arches vs. Flat Feet: How to Tell the Difference
Babafemi Adebajo
How to Stretch the Arch of Your Foot
Babafemi Adebajo
How to Relieve Flat Feet and Fallen Arches Pain
Babafemi Adebajo
Can People With Flat Feet Be Top Athletes?
Can't find what you're looking for?