How much arch support do I need if I have flat feet?

Why Arch Supports Hurt Flat Feet and How to Relieve the Pain

If your arch supports cause you pain then it's a sign that they are causing you more harm than good. Find out what to look out for and what to do about them here.

Should You Wear Arch Supports if You Have Flat Feet?

Have flat feet but no pain, or suffering from severe pain that you attribute to your flat feet, read this article to find our if you should be wearing arch supports.

Benefits of Wearing Arch Supports for Your Feet and Ankles

In the modern age, the demand for foot arch support is growing as lifestyle changes impact foot function. Explore the benefits of wearing arch supports here.

What Is the Best Type of Arch Support for Flat Feet?

Different types of flat feet and their ranging severities will require different arch supports. Read this article to find out which ones might be right for you.

Are Nike Reacts the best activewear shoes for flat feet?

I want to buy a pair of activewear shoes for my daughter. Are Nike Reacts the best activewear shoes in the market for flat feet?

Do I need arch support as a flat-footed runner?

I have rather flat feet, but I have recently taken up running as a hobby. I am worried that I might injure myself and was wondering if I need arch support?

Do New Balance activewear shoes have inserts for flat feet?

I recently joined the gym and now I need a pair of shoes that I can train in. Do New Balance activewear shoes have inserts that will support my flat feet?

How to Tell if You Need Orthotics

Whether you suffer from foot conditions or not, you may need custom orthotics. Read this article to find out if you do.

Upstep Custom Orthotics for Flat Feet—2025 Review

Of the many custom orthotics that exist for treating flat feet, Upstep custom orthotics are one of the best. Here is why they should be your first choice.

How to Relieve Foot Pain From High Arches

Pain from high arches can be managed using non-steroidal anti-inflammatory drugs (NSAIDs), ice, and night splinting. You can also use arch supports, and ...

How to Rebuild Arches in Flat Feet

Learn how to effectively rebuild arches in flat feet with our expert tips and exercises. Improve your foot structure and overall well-being today.

Can People With Flat Feet Be Top Athletes?

While flat feet can negatively impact athletic performance, many people with flat feet have gone on to become top athletes. Find out how they succeeded here.

Conservative and Invasive Treatments for Flat Feet

Learn about the conservative and invasive treatments of flat feet, including exercises, massage, surgical treatment and other remedies for it.

What can happen if flat feet go untreated?

Hey, I have had fallen arches for a few months now and I am curious about the potential consequences if I don't do anything to manage them. Currently, I do not have any pain but I have heard that

How hard does the material of the orthotic need to be for plantar fasciitis?

Should it be rather hard to support the foot or soft for a cushion for relief? How do they differ from each other?

What type of arch support do you need for flat feet?

I thought it would be simple - buy arch supports for flat feet. It turns out not. I go into the store only to discover that there are different types of arch supports. How do I know which to get?

Can insoles correct flat feet?

Hi If I had to wear insoles over a long term, would they correct my flat feet? Does anyone here know if it would be a permanent fix, meaning I can get rid of the insoles? Or would I have to w

Will orthotics relieve pain on the outer side of my foot?

I don't have very pronounced arches in my feet, in fact, I'll go as far as to say that I am flat-footed. I think this has been the leading cause of the pain on the outer side of my foot. Can orth

Rigid vs. flexible flat feet: What is the difference?

I didn't know that there were different types of flat feet untill the other day. Could anyone briefly explain what the main difference is between rigid and flexible flat feet is?

Do arch supports help ankle pain?