How much arch support do I need if I have flat feet?

Asked 4 years ago

Do you know if I should get a hard orthotic insole or a soft insole with less arch support for my muscles to develop? Thanks.

Arch support Flat Feet Hardness of orthotics material

Avik Das

Wednesday, July 21, 2021

See Full Bio

Learn about our

Community Guidelines

For flat feet, soft insoles could work to treat it, but the arch height is the most crucial part of it. It is always good to go for low or medium arch height for flat feet because high arch height might worsen the issue. With the arch height, just make sure your insole is soft, flexible and comfortable to wear. 

Write an answer...﻿

Cancel

Please follow our Community Guidelines

Which Athletes Can Benefit From Wearing Orthotics?

Dr. Pooja Gajare

September 18, 2024

Wearing Orthotics: Is It a Life-Long Necessity?

Janik Sundstrom

September 19, 2024

Stop Your Walking Posture From Hurting You

Babafemi Adebajo

December 9, 2024

Blog

Babafemi Adebajo

Benefits of Wearing Arch Supports for Your Feet and Ankles

In the modern age, the demand for foot arch support is growing as lifestyle changes impact foot function. Explore the benefits of wearing arch supports here.

Answers

Joel Taylor

What Is the Best Type of Arch Support for Flat Feet?

Different types of flat feet and their ranging severities will require different arch supports. Read this article to find out which ones might be right for you.

Answers

Joel Taylor

Should You Wear Arch Supports if You Have Flat Feet?

Have flat feet but no pain, or suffering from severe pain that you attribute to your flat feet, read this article to find our if you should be wearing arch supports.

Answers

Joel Taylor

Why Arch Supports Hurt Flat Feet and How to Relieve the Pain

If your arch supports cause you pain then it's a sign that they are causing you more harm than good. Find out what to look out for and what to do about them here.

Blog

Babafemi Adebajo

Can Orthotic Insoles Treat Posterior Tibial Tendonitis?

Learn about posterior tibial tendonitis, its causes, symptoms, treatments, and effectiveness of using orthotic insoles.

Blog

Staff Writer

Can Natural Treatments and Custom Insoles Cure Pain From Flat Feet?

Read this to find out the two different types of flat feet and if you can treat potentially dangerous and painful flat feet with exercises and custom insoles.

Answers

Babafemi Adebajo

Do You Need Arch Support if You Have High Arches?

Foot pain is a common problem in people with high arches, but can the pain be reduced with arch supports? Read here to find out.

Blog

Janik Sundstrom

Best Insoles for Work Boots and Flat Feet

The best insoles for those with flat feet who wear work boots are a custom-made insole with sturdy but flexible arch support, proper fit, and a deep heel cup

Answers

Janik Sundstrom

Do Flat Feet Need Arch Supports?

Learn more about why flat feet could benefit from arch support and how you can manage your flat feet pain using orthotics.

Blog

Janik Sundstrom

How much arch support do I need if I have flat feet?

Related Articles

Which Athletes Can Benefit From Wearing Orthotics?

Wearing Orthotics: Is It a Life-Long Necessity?

Stop Your Walking Posture From Hurting You

Related Posts

Benefits of Wearing Arch Supports for Your Feet and Ankles

What Is the Best Type of Arch Support for Flat Feet?

Should You Wear Arch Supports if You Have Flat Feet?

Why Arch Supports Hurt Flat Feet and How to Relieve the Pain

Can Orthotic Insoles Treat Posterior Tibial Tendonitis?

Can Natural Treatments and Custom Insoles Cure Pain From Flat Feet?

Do You Need Arch Support if You Have High Arches?

Best Insoles for Work Boots and Flat Feet

Do Flat Feet Need Arch Supports?

5 Best Insoles for Flat Feet—Tested by Physical Therapists

Do arch support orthotics provide ball support in work boots?

What are the best arch supports for fallen arches?

Does my 4 year old son need orthotics if he has flat feet and pronation or will it fix itself as his feet mature?

Shoes vs. barefoot: Which is better for plantar fasciitis?

How do I stop arch pain when exercising?

Will orthotics relieve pain on the outer side of my foot?

Are flat feet and plantar fasciitis the same thing?

What type of orthotics should I use as a hostess with flat feet who stands all day?

Am I at high risk of spraining my ankle from high-arched feet?

Is it better to have high-arched feet or flat feet?