Is it bad to run with flat feet?
Asked 4 years ago
Would running with flat feet make them worse, or potentially cause an injury? Is this something to avoid?
Rabinderkumarr
Tuesday, November 02, 2021
Running on flat feet tends to overpronate the feet. This often causes the legs to collapse inward with each footfall. Putting extra pressure on your knees and ankle joints can excel the pronation and make it much worse. It can lead to injuries such as shin splints, aches. and pains in the ankles, knees, hips, and lower back.
Always support your ankles and feet when you are running.
Rabinder Kumar, PT
Please follow our Community Guidelines
Related Articles
Ankle Pain When Walking: Most Common Causes
Janik Sundstrom
December 9, 2024
Best Insoles for High Instep—Tested by Physical Therapists
Janik Sundstrom
May 14, 2025
Best Insoles for Pickleball: The Must-Have Inserts for Players
Janik Sundstrom
December 9, 2024
Related Posts
Babafemi Adebajo
What Causes Pain in the Arch of Your Foot After Running?
Babafemi Adebajo
What Causes Pain in the Ball of Your Foot After Running?
Babafemi Adebajo
How to Relieve Foot Pain From Cycling
Staff Writer
How to Tell if You Need Orthotics
Babafemi Adebajo
Can People With Flat Feet Be Top Athletes?
Babafemi Adebajo
6 of the Best Insoles for Weightlifting With Flat Feet
Staff Writer
Super Shoes: What Are They and How Do They Work?
Babafemi Adebajo
Secondary Conditions Associated With Flat Feet
Can't find what you're looking for?