If you have shin splints, how long should you rest?

Asked 4 years ago

I really want to get back to running, but I have been told that I need to rest due to my shin splints. How long should I wait before I can run again?

Shin splint Duration of rest Running

Rabinderkumarr

Tuesday, November 02, 2021

 You need at least 1  to 3 weeks of rest from your exercise, running or any kind of sports.
 You have to avoid the repetitive exercise of your lower leg for 1 to 2 weeks. Keep your physical activity to just the walking that you perform during your regular day.

Write an answer...﻿

Cancel

Please follow our Community Guidelines

The Effectiveness of Cortisone Injections for Plantar Fasciitis

Dr. Pooja Gajare

December 12, 2024

Why You Might Be Experiencing Sudden Ankle Pain Without Injury

Janik Sundstrom

December 17, 2024

Exercising with Stress Fractures in the Foot: Dos and Don'ts

Janik Sundstrom

July 29, 2025

Babafemi Adebajo

Janik Sundstrom

Babafemi Adebajo

Janik Sundstrom

Babafemi Adebajo

Janik Sundstrom

Staff Writer

Can't find what you're looking for?

If you have shin splints, how long should you rest?

Related Articles

The Effectiveness of Cortisone Injections for Plantar Fasciitis

Why You Might Be Experiencing Sudden Ankle Pain Without Injury

Exercising with Stress Fractures in the Foot: Dos and Don'ts

Related Posts

If I continue to run will my shin splints go away?

What Causes Pain on the Outside Edge of Your Foot After Running?

3 Best Insoles for Preventing Shin Splints

3 Insoles for Shin Splints: Our Expert Picks

How to Avoid the Sharp Heel Pain When Running

Shin Splints and Knee Pain: Is There a Connection?

Finding Comfort with Ice and Heat Therapy for Shin Splints

Easy Foam Roller Routine for Curing Shin Splints

Persistent Shin Splints: Why Won’t They Go Away?

Prevent Shin Splints with Compression Socks: Tips and Tricks

Super Shoes: What Are They and How Do They Work?

How do anterior shin splints feel?

Which is better: A Goga Mat or memory foam insole for my shin splints?

Do posterior shin splints last long?

Which exercises can help with shin splints?

Should I be massaging my shin splints?

How do I prevent shin splints when walking?

Can doing calf raises help to prevent shin splints?

Why does the outside of my ankle hurt after I go for a run?

What are the best running insoles for knee pain?