Rabinderkumarr
Wednesday, November 03, 2021
You get shin splints from overburdening your leg tedons muscles or shin bone. It happens from the overworked or too much activity or and increase in training. Usually activity is repetitive exercise or high intensive exercise of your lower legs. That is the reason dancers, runners and sports athelets commonly get shin splints.
~Rabinder Kumar, PT
Please follow our Community Guidelines
Related Articles

A PT’s Opinion on the Best Footwear and Insoles for Flat Feet
Babafemi Adebajo
May 14, 2025

7 Best Exercises for Overpronated Feet
Upstep Staff
May 1, 2025

Diabetic Foot: Understanding, Preventing, and Treating Complications
Janik Sundstrom
December 15, 2024
Related Posts
Babafemi Adebajo
What Causes Pain in the Top of Your Foot After Running?
Babafemi Adebajo
Healing Your Shins: 7 Effective Exercises for Shin Splints
Janik Sundstrom
3 Insoles for Shin Splints: Our Expert Picks
Babafemi Adebajo
Shin Splints and Knee Pain: Is There a Connection?
Babafemi Adebajo
Shin Splints: Causes and Fastest Treatment Options
Babafemi Adebajo
Stabbing Pain in the Ball of Your Foot: What Is It?
Babafemi Adebajo
Vitamins for Shin Splints: Choose the Right Supplements
Babafemi Adebajo
Are Crocs Good for Standing and Walking All Day?
Babafemi Adebajo
What Causes Pain in the Ball of Your Foot After Running?
Can't find what you're looking for?