Do you know orthotic insoles that have good airflow?

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Can You Run With Achilles Tendonitis?

Achilles tendonitis is most common among runners and athletes. It occurs as a result of the overloading of the Achilles tendon causing Achilles pain.

Can People With Flat Feet Be Top Athletes?

While flat feet can negatively impact athletic performance, many people with flat feet have gone on to become top athletes. Find out how they succeeded here.

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How to Fix Supination When Running

Excessive supination may be a problem when running, but there are techniques and methods you can implement to reduce this effect.

How long do custom insoles last for runners?

Do I need arch support as a flat-footed runner?

I have rather flat feet, but I have recently taken up running as a hobby. I am worried that I might injure myself and was wondering if I need arch support?

Is it normal to get shin splints as a new runner?

I have gotten shin splints twice now, and I am wondering if this is normal? I have only recently taken up running.

Can I run if my feet are swollen?

I have some swelling on the top of my foot, and I was wondering if I am able to still go for a run. Would this make it worse?

How can I make my shins stronger for running?

Are there any stretches or exercises that runners can do to strengthen their shins?

Could it be good to have high arches if I am an athlete?

I haven't experienced a lot of pain since being told I have high arches. In fact, I only knew this thanks to getting custom orthotics done for my feet to see if it would improve my performance in

Do running shoe inserts for flat feet help?