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Can You Run With Achilles Tendonitis?

Achilles tendonitis is most common among runners and athletes. It occurs as a result of the overloading of the Achilles tendon causing Achilles pain.

Do I need arch support as a flat-footed runner?

I have rather flat feet, but I have recently taken up running as a hobby. I am worried that I might injure myself and was wondering if I need arch support?

Can I run if my feet are swollen?

I have some swelling on the top of my foot, and I was wondering if I am able to still go for a run. Would this make it worse?

Is it normal to get shin splints as a new runner?

I have gotten shin splints twice now, and I am wondering if this is normal? I have only recently taken up running.

Could it be good to have high arches if I am an athlete?

I haven't experienced a lot of pain since being told I have high arches. In fact, I only knew this thanks to getting custom orthotics done for my feet to see if it would improve my performance in

How can I make my shins stronger for running?

Are there any stretches or exercises that runners can do to strengthen their shins?

Do running shoe inserts for flat feet help?

How long do custom insoles last for runners?