Do you know orthotic insoles that have good airflow?

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Do I need arch support as a flat-footed runner?

I have rather flat feet, but I have recently taken up running as a hobby. I am worried that I might injure myself and was wondering if I need arch support?

Is it normal to get shin splints as a new runner?

I have gotten shin splints twice now, and I am wondering if this is normal? I have only recently taken up running.

Do running shoe inserts for flat feet help?

How long do custom insoles last for runners?

Can I run if my feet are swollen?

I have some swelling on the top of my foot, and I was wondering if I am able to still go for a run. Would this make it worse?

How can I make my shins stronger for running?

Are there any stretches or exercises that runners can do to strengthen their shins?

Could it be good to have high arches if I am an athlete?

I haven't experienced a lot of pain since being told I have high arches. In fact, I only knew this thanks to getting custom orthotics done for my feet to see if it would improve my performance in