Should I wear socks with my custom orthotics while breaking them in?
Asked 3 years ago
Hi guys! I just bought a pair of custom orthotics and I have started breaking them in. Is it better for me to wear socks with the orthotics while they are in the break in period? After the orthotics are "broken in," can I switch to wearing them while bare foot with a top cover over the orthotic? Thanks in advance!

Janik Sundstrom
Wednesday, November 02, 2022
If possible it is generally advised to wear socks with your orthotics, especially during the break-in period. Socks are paramount in keeping the moisture build up from the feet within your shoes away from the orthotics, ensuring good hygiene and reducing any odor that could arise as a result. Socks will further protect the feet from rubbing against the sides of your shoes, as well as cushioning the feet during walking or running activities. Without socks, regular cleaning of the orthotics is paramount to maintain their hygiene and will protect the feet against any sharp edges within the shoe.
Please follow our Community Guidelines
Related Articles

What Causes Middle Foot Pain and How to Get Rid of It
Upstep Staff
January 26, 2024

How to Reduce the Risk and Symptoms of Blisters
Upstep Staff
December 20, 2024

FSA Eligible: Buy Custom Orthotics With Your FSA Funds
Babafemi Adebajo
December 9, 2024
Related Posts
Babafemi Adebajo
How to Break in Orthotics Pain-Free
Janik Sundstrom
Wearing Orthotics: Is It a Life-Long Necessity?
Babafemi Adebajo
Can Orthotics Cause Back Pain?
Babafemi Adebajo
Knee Pain When Squatting: Causes and How to Fix It
Babafemi Adebajo
Treatments for Plantar Plate Tears
Janik Sundstrom
5 Best Hiking Boot Insoles to Wear for Plantar Fasciitis
Can't find what you're looking for?