What can I do to prevent my shoe insoles from sliding around?
Asked 4 years ago
I got a pair to help with heel pain, but they don't fit that well in my shoes and end up sliding around a lot. Should I buy a new pair or is there something I can do about it?
Brady Woodward
Wednesday, August 25, 2021
Are the insoles adjustable? Usually, loose orthotics are due to the fact they haven't been correctly adjusted. This can usually be done with a pair of scissors to simply trim the material to the right size. Your problem seems to be the fact they are already too small, which unfortunately cannot be rectified for obvious reasons. You should probably invest in some new ones and make sure you adjust them correctly to ensure you have secure shoe insoles.
Please follow our Community Guidelines
Related Articles

5 Vitamins That Help With Plantar Fasciitis
Babafemi Adebajo
January 31, 2025

Achilles Tendinopathy vs. Tendonitis: Differences and Definitions
Janik Sundstrom
December 19, 2024

Vitamins for Shin Splints: Choose the Right Supplements
Babafemi Adebajo
August 26, 2025
Related Posts
Babafemi Adebajo
Massages for Heel Spurs: Helpful Tips and Techniques
Babafemi Adebajo
Orthotics for Bunions: How Insoles Can Relieve Bunion Pain
Babafemi Adebajo
How to Relieve Foot and Leg Pain From Standing All Day
Babafemi Adebajo
How Can Heel Pain From Standing Be Prevented?
Staff Writer
Treatment Guide for Plantar Fasciitis
Babafemi Adebajo
5 Exercises for Morton's Neuroma: Alleviate Your Foot Pain
Can't find what you're looking for?