Can I walk with posterior tibial tendonitis?

As simple as walking may seem, it is detrimental to healing in a case of posterior tibial tendonitis. Resting allows the posterior tibial tendon to heal. Thus, it is recommended that you stay off your feet in the acute phase of posterior tibial tendonitis to allow quick recovery.

During the acute phase of posterior tibial tendonitis, resting your feet is advised. Doing so will allow proper healing of the tendon and reduce pain and swelling. However, as pain symptoms subside, you can begin to return to your normal activities. Your custom orthotics will make that even more possible.

Staying off your feet is recommended in the acute phase of posterior tibial tendonitis. Resting the feet will spur healing. However, you can't stay off your feet till the tendon heals completely. What you can do instead is to get a custom orthotics to provide cushioning and support as you go about your daily activities.

Walking is possible in the early stages of posterior tibial tendinitis with mild pain. However, as the condition progresses, symptoms can worsen, making walking more difficult. That’s why it’s best to limit the use of the affected foot, rest, and apply ice packs. Custom insoles or inserts can provide extra support and alleviate strain on the affected tendon, contributing to your recovery.

Posterior tibial tendonitis can be a tough one, and you're both coming from a place of care. The short answer: yes, you can usually walk with it, but how much and how you walk really matters.

If you’re wearing orthotics, taking anti-inflammatories, and doing your rehab exercises, controlled walking is generally okay, and often part of the healing process. What you want to avoid is overdoing it, walking barefoot, or doing high-impact activity that puts extra strain on the tendon.

That said, if the pain is sharp or getting worse with walking, that’s a sign you need more rest or to adjust your support. Upstep Custom Orthotics are built to reduce strain on the tendon and stabilize your arch, so walking becomes safer and more comfortable.

Still not sure how much is too much? Take our quick quiz and get personalized insight into what your feet need right now.

Find Your Perfect Relief

Take our personalized quiz, and let us help you find the ideal insoles to keep you comfortable and on your feet all day.

Take the Quiz