Suggestions for any good insoles that fit narrow shoes?

How does supination affect runners?

I want to start running and building up a fitness routine, however I have suppination in my feet. Will this affect my running? Will my body be badly affected?

How do I prevent shin splints when walking?

Hello, whenever I go for a reasonably long walk, I get shin splints. I'm not sure if I should continue walking once I have it, but either way, I need to find a way to prevent it from happening. A

What is the best bunion splint for my pinky toe?

I have a bunion on my pinky toe (tailor's bunion), and I need to correct it. However, I do not want to go through surgery and would rather exhaust all other alternatives before resorting to that.

Is it risky to get custom orthotics without a doctor visit?

Do I need separate orthotic insoles for different shoes?

I have been diagnosed with a torn plantar plate in my right foot. The pain is minimal when I wear work shoes that have a very slight heel and decent arch support. However, the podiatrist also sug

Which is better for plantar fasciitis: hot or cold?

I want to alleviate some of the pain and inflammation of plantar fasciitis because it's so bad I can't walk. Should I ice my foot or soak it in hot water? How do you handle it? I wish that this a

How can I correct my body's alignment?

Hi there. I have heard that there are benefits that come with correcting your body's alignment which include better form during workouts and a reduction in lower back pain. Which exercises can I

Do toe spacers help relieve Morton's Neuroma?

I have been suffering from Morton's Neuroma for quite some time now. I have recently come across toe spacers, and I am curious if anyone has had success with them. Has anyone used toe spacers for

Can plantar fasciitis cause a bone spur?

Is it possible for plantar fasciitis to cause bone spurs in my lower back? Or is this something completely separate?

Are arch supports good for running?

Whenever I go running, I get shin splints. A companion of mine told me that I should get arch supports in my shoes to prevent that from happening. Is this true?