Suggestions for any good insoles that fit narrow shoes?

How can I strengthen my ankles for when I run?

My ankles get sore quite quickly when I run, and I was wondering if there was anything I could do to strengthen them so that this doesn't happen?

Do insoles for heel pain relief work for nurses?

How do you know if you have a grade 1 or grade 2 ankle sprain?

I sprained my ankle. I can't put any weight on it and it's only swelling a bit. Is that a grade 1 or grade 2 ankle sprain?

How do I get rid of sciatic nerve pain in my foot?

I occasionally experience sciatic nerve pain on the right side of my hips, but nothing that's unmanageable. However, this time it traveled down to my foot and felt like it was stuck there and not

Am I at high risk of spraining my ankle from high-arched feet?

Hi, I just found out that I have something called cavus foot. I am someone who exercises regularly and helps other people improve their fitness. I'm concerned that I would have to stop exercising

How can I treat my plantar fasciitis if I'm on my feet all day for my construction job?

I have plantar fasciitis, and my doctor recommended I take it easy and get off my feet as much as possible. Unfortunately, this isn't really possible because I'm a contractor and spend most of my

How long does it take for a bunion splint to correct a bunion?

I've been wearing a bunion splint for almost 3 weeks now, and while I've noticed it helps relieve the pain, I'm starting to question whether the bunion will go away?

Can I wear an orthotic insole in one shoe?

One foot is fine, and the other is not. I'm concerned that if I wear orthotics/ custom insoles in both shoes that it will have side effects and be bad for my good foot, or vice versa. Does anyon

Memory foam vs. orthotics material for my Plantar Fasciitis?

I read somewhere that material orthotics is bad for ball-of-foot pain. Now, I'm not really sure what the best insoles would be for me to wear. What should I consider in terms of softness, hardne

Why does my heel hurt when stretching?

I've started following a routine of doing stretches every day. However, when I strateched out my foot I felt a burning sensation mixed with a dull ache. I don't have an old injury, so why does it