Upstep Answers
Our team answers your questions about the causes and treatment of various podiatric conditions, including plantar fasciitis, flat feet, foot pain, and the use of custom orthotics.
Recent Answers
How to Fix Supination When Running
While pronation is normal when running, supination isn’t. Excessive supination causes the athlete to bear weight on the outer edge of the foot, resulting in an inward roll of the foot. Supination star
Asked 2 years ago
Can Orthotics Cause Back Pain?
Using orthotics for back pain can be an excellent way to prevent or address stress on the spine and relieve pain. Unfortunately, when custom orthotics aren’t used properly, they can cause more back pa
Asked 2 years ago
Do Heel Cups Help Achilles Tendonitis
Achilles tendonitis is the inflammation of the Achilles tendon, the band of tissue that connects the calf muscles in the lower limb to your heel bone. It occurs when you overload the tendon and can hi
Asked 2 years ago
How Can Burning Feet Feel Cold at the Same Time?
Burning feet syndrome, otherwise known as Grierson-Gopalan syndrome, is a medical condition characterized by a burning sensation, aching pain, increased sensitivity, and excessive sweating in the sole
Asked 2 years ago
Does Metatarsalgia Go Away and Can It Be Treated?
Pain is never a good thing, and the fact that it is the primary symptom of metatarsalgia makes this condition that much more annoying. If left untreated, metatarsalgia can alter gait mechanics, reduci
Asked 2 years ago
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