I sprained my ankle, it hurts to walk without the support of a brace, and it swells on both sides of my ankle, it also is bruising. How long do you think it will take to heal?

Ankle Pain Symptom Checker: Why Your Ankle Hurts

Are you experiencing ankle pain? Read what you need to know about ankle pain, the causes and how custom orthotics can help you.

Ankle Arthritis: Causes, Symptoms, and Treatment

This article will explain some of the causes, symptoms, and different surgical and non-surgical treatment options for ankle arthritis.

What Is Excessive Supination of the Foot and Its Risks

Learn about the difference between supination and pronation, what excessive supination means, and what conditions it increases the risk of.

Best Shoes For a Sprained Ankle—and What to Avoid

Shoes can worsen or improve a sprained ankle. Learn which types of shoes you should wear to support a sprained ankle and which to avoid wearing for recovery.

Exercises to Help Heal Your Sprained Ankle

Exercises are central to medical intervention for someone with an ankle sprain. This guide lists several exercises you can perform at different stages of rehab.

How to Stop Your Inner Ankle From Hurting When Running

Struggling with inner ankle pain during your runs? Explore expert tips and exercises designed to help you run pain-free and improve your overall experience.

Easy and Effective Ways to Treat a Sprained Foot

Suffering from foot sprain? Try Upstep's custom orthotics for pain relief & injury prevention. Get better balance, stability & performance.

Natural Treatments for General Foot Pain: CBD and Orthotics

Learn about some natural treatments, such as CBD and orthotics, to relieve pain in all areas of the foot including the arch, bottom, toes, and ball of the foot.

How to Relieve Foot and Leg Pain From Standing All Day

Pain in the leg and foot is common among people who have to stand all day. Find out why this happens, how it can be prevented, and how to avoid complications

Ankle Pain When Walking: Most Common Causes

Learn more about the most common causes of ankle pain while walking, treatment strategies, and preventative measures you could employ.

What does tendonitis in your foot feel like?

Is there a distinct feeling with foot tendonitis that would help me identify it? Is it really painful?

What should you do if you rolled your ankle?

I rolled my ankle and I don't know what to do now. Do I go to the doctor? Can I nurse it from home? Do I need medication, crutches, anything like that?

Do arch supports help ankle pain?

How can I strengthen my ankles for when I run?

My ankles get sore quite quickly when I run, and I was wondering if there was anything I could do to strengthen them so that this doesn't happen?

How do you know if you have a grade 1 or grade 2 ankle sprain?

I sprained my ankle. I can't put any weight on it and it's only swelling a bit. Is that a grade 1 or grade 2 ankle sprain?

Is there a way to tell if you have sprained or twisted your ankle?

I have quite a sharp pain in my ankle and don't really want to go all the way to the doctor if it isn't that serious. Does anyone know how I can tell by myself?

Is it possible for there to be no swelling on an ankle injury?

I jumped down off a low wall and hurt my ankle, but it hasn't swollen up at all. It is still quite painful, and I was wondering if there is still a chance for an ankle injury without the swelling

Do Orthotics help with Ankle Pain?

I have ankle pain and want to know if there are a set of orthotics or insoles I could buy to help.

What is the best treatment for posterior tibial tendonitis?

Hello. My ankle has started aching and swelling up, among other things. I think that I'm experiencing posterior tibial tendonitis. What treatment do you recommend?

How do I tell which grade ankle sprain I have?

Hi, I twisted my ankle yesterday and I didn't initially think much of it even though it was quite painful. When I woke up this morning, however, it was even more swollen and stiff. I can barely s