Do bunion exercises work?

Asked 4 years ago

Can I shrink my bunions using bunion exercises?

Shawn Reynolds

Wednesday, February 16, 2022

Learn about our

A bunion is a biomechanical deformity, and special foot exercises will not get rid of the bunion, but they can relieve symptoms and increase flexibility.

Write an answer...﻿

Cancel

Please follow our Community Guidelines

Best Exercises for Collapsed Arches & Flat Feet according to Podiatrists

Upstep Staff

December 19, 2024

Do You Have Hypothyroidism From Your Burning Feet?

Janik Sundstrom

December 19, 2024

Best Orthotics For Dress Shoes

Janik Sundstrom

September 23, 2025

Blog

Babafemi Adebajo

Best Exercises to Treat Bunions and Relieve Pain

Exercises are a good way to prevent bunions from progressively getting worse. In this article, we look at their benefits, best types, and how long healing takes

Blog

Babafemi Adebajo

How to Correct Your Bunions Without Surgery

Surgery should only be considered as a last resort in the management of bunions. Instead of surgery, here are some natural methods to relieve bunion symptoms

Blog

Janik Sundstrom

How to Prevent Bunions from Developing and Getting Worse

Learn more about bunion development, its causes, and how to prevent it from getting worse with age.

Community

Do toe stretches help bunions?

Hi, is it possible to shrink bunions by stretching my feet? If so, how do you stretch a bunion on your toe?

Community

Do bunion bands work?

Hello, I was looking online for exercises that will help me exercise and treat a bunion and avoid surgery. I then came across these exercise bands explicitly made for bunions. Has anyone used the

Blog

Janik Sundstrom

Best Tailor's Bunion Exercises

Discover effective exercises for tailor's bunions to alleviate pain and improve foot health. Explore our expert tips and regain your comfort today.

Blog

Janik Sundstrom

Bunions vs. Bone Spurs: Differences & Similarities

Learn more about the differences and similarities between bunions and bone spurs, including the treatment strategies you could use for both conditions.

Blog

Babafemi Adebajo

Orthotics for Bunions: How Insoles Can Relieve Bunion Pain

Bunions occur when you continuously overload the MTP joint and can cause significant pain. Orthotics and proper footwear help relieve that pain and improve QOL.

Blog

Babafemi Adebajo

7 Best Insoles for Bunions: Aid Toe Alignment

Looking for the best insoles for bunions? Check out our top seven insoles for custom fit, comfort, and pain relief. Find the perfect fit for you!

Blog

Janik Sundstrom

Can Arch Support Treat Bunions?

Learn more about how arch supports can help you prevent and manage bunions. We also look at the symptoms and how you can manage them.

Answers

Babafemi Adebajo

Bunion vs. Gout: What Is the Difference?

Bunions and gout are two of the most common causes of pain in the big toes. Understanding how they differ will help determine treatment approach & aid recovery.

Blog

Babafemi Adebajo

Do bunion exercises work?

Related Articles

Best Exercises for Collapsed Arches & Flat Feet according to Podiatrists

Do You Have Hypothyroidism From Your Burning Feet?

Best Orthotics For Dress Shoes

Related Posts

Best Exercises to Treat Bunions and Relieve Pain

How to Correct Your Bunions Without Surgery

How to Prevent Bunions from Developing and Getting Worse

Do toe stretches help bunions?

Do bunion bands work?

Best Tailor's Bunion Exercises

Bunions vs. Bone Spurs: Differences & Similarities

Orthotics for Bunions: How Insoles Can Relieve Bunion Pain

7 Best Insoles for Bunions: Aid Toe Alignment

Can Arch Support Treat Bunions?

Bunion vs. Gout: What Is the Difference?

Bunions: Symptoms, Causes, and Treatment

Can arch supports help bunions?

What is a wide toe box?

Do bunion splints really work?

Is it okay for me to sleep with my shoes on?

What ointment is good for bunions?

Do you have insole recommendations for a bunion?

Do I need Orthotics after bunion surgery?

How long does it take for a bunion splint to correct a bunion?