Do bunion exercises work?

Asked 4 years ago

Can I shrink my bunions using bunion exercises?

Shawn Reynolds

Wednesday, February 16, 2022

Learn about our

A bunion is a biomechanical deformity, and special foot exercises will not get rid of the bunion, but they can relieve symptoms and increase flexibility.

Write an answer...﻿

Cancel

Please follow our Community Guidelines

Best Exercises for Knee Arthritis to Ease Pain and Stiffness

Babafemi Adebajo

December 6, 2024

Get Your Orthotics Covered By Insurance With These Easy Steps

Upstep Staff

July 14, 2025

Best Insoles for Pickleball: The Must-Have Inserts for Players

Janik Sundstrom

December 9, 2024

Blog

Janik Sundstrom

How to Prevent Bunions from Developing and Getting Worse

Learn more about bunion development, its causes, and how to prevent it from getting worse with age.

Blog

Babafemi Adebajo

Best Exercises to Treat Bunions and Relieve Pain

Exercises are a good way to prevent bunions from progressively getting worse. In this article, we look at their benefits, best types, and how long healing takes

Blog

Babafemi Adebajo

How to Correct Your Bunions Without Surgery

Surgery should only be considered as a last resort in the management of bunions. Instead of surgery, here are some natural methods to relieve bunion symptoms

Community

Do toe stretches help bunions?

Hi, is it possible to shrink bunions by stretching my feet? If so, how do you stretch a bunion on your toe?

Answers

Babafemi Adebajo

Are Toe Spacers Effective in Treating Bunions?

Research suggests that custom-molded silicone toe separators help in correcting bunions, relieve bunion pain, and give patients a better subjective feeling.

Blog

Babafemi Adebajo

Bunions: Symptoms, Causes, and Treatment

Bunions can become very painful and discomforting if left untreated. Here you can learn about their symptoms, causes, and treatments both natural and more.

Blog

Babafemi Adebajo

Different Types of Custom Orthotics

With so many different kinds of custom orthotics, it can be difficult to know which is right for your condition. Read this article to help you decide.

Blog

Babafemi Adebajo

Orthotics for Bunions: How Insoles Can Relieve Bunion Pain

Bunions occur when you continuously overload the MTP joint and can cause significant pain. Orthotics and proper footwear help relieve that pain and improve QOL.

Blog

Janik Sundstrom

Can Arch Support Treat Bunions?

Learn more about how arch supports can help you prevent and manage bunions. We also look at the symptoms and how you can manage them.

Blog

Janik Sundstrom

Bunions vs. Bone Spurs: Differences & Similarities

Learn more about the differences and similarities between bunions and bone spurs, including the treatment strategies you could use for both conditions.

Blog

Janik Sundstrom

Do bunion exercises work?

Related Articles

Best Exercises for Knee Arthritis to Ease Pain and Stiffness

Get Your Orthotics Covered By Insurance With These Easy Steps

Best Insoles for Pickleball: The Must-Have Inserts for Players

Related Posts

How to Prevent Bunions from Developing and Getting Worse

Best Exercises to Treat Bunions and Relieve Pain

How to Correct Your Bunions Without Surgery

Do toe stretches help bunions?

Are Toe Spacers Effective in Treating Bunions?

Bunions: Symptoms, Causes, and Treatment

Different Types of Custom Orthotics

Orthotics for Bunions: How Insoles Can Relieve Bunion Pain

Can Arch Support Treat Bunions?

Bunions vs. Bone Spurs: Differences & Similarities

Best Tailor's Bunion Exercises

What ointment is good for bunions?

Can arch supports help bunions?

What is a wide toe box?

How long does it take for a bunion splint to correct a bunion?

What is the best bunion splint for my pinky toe?

Is it okay for me to sleep with my shoes on?

Do bunion splints really work?

Can orthotics cause bunion pain?

Do I need Orthotics after bunion surgery?