Do bunion exercises work?

Asked 3 years ago

Can I shrink my bunions using bunion exercises?

Shawn Reynolds

Wednesday, February 16, 2022

Learn about our

A bunion is a biomechanical deformity, and special foot exercises will not get rid of the bunion, but they can relieve symptoms and increase flexibility.

Write an answer...﻿

Cancel

Please follow our Community Guidelines

Treatments for Plantar Plate Tears

Babafemi Adebajo

October 4, 2024

Best Exercises and Stretches for Metatarsalgia Pain Relief

Upstep Staff

December 18, 2024

Do You Have Hypothyroidism From Your Burning Feet?

Janik Sundstrom

December 19, 2024

Blog

Babafemi Adebajo

How to Correct Your Bunions Without Surgery

Surgery should only be considered as a last resort in the management of bunions. Instead of surgery, here are some natural methods to relieve bunion symptoms

Blog

Babafemi Adebajo

Best Exercises to Treat Bunions and Relieve Pain

Exercises are a good way to prevent bunions from progressively getting worse. In this article, we look at their benefits, best types, and how long healing takes

Blog

Janik Sundstrom

How to Prevent Bunions from Developing and Getting Worse

Learn more about bunion development, its causes, and how to prevent it from getting worse with age.

Community

Do toe stretches help bunions?

Hi, is it possible to shrink bunions by stretching my feet? If so, how do you stretch a bunion on your toe?

Answers

Babafemi Adebajo

Bunions vs. Bone Spurs: Similarities and Differences

Many foot conditions present with similar symptoms including bunions and bone spurs. Here's how their presentation compares and differs from one another.

Blog

Janik Sundstrom

Bunions vs. Bone Spurs: Differences & Similarities

Learn more about the differences and similarities between bunions and bone spurs, including the treatment strategies you could use for both conditions.

Blog

Babafemi Adebajo

Orthotics for Bunions: How Insoles Can Relieve Bunion Pain

Bunions occur when you continuously overload the MTP joint and can cause significant pain. Orthotics and proper footwear help relieve that pain and improve QOL.

Answers

Babafemi Adebajo

Are Toe Spacers Effective in Treating Bunions?

Research suggests that custom-molded silicone toe separators help in correcting bunions, relieve bunion pain, and give patients a better subjective feeling.

Blog

Janik Sundstrom

Can Arch Support Treat Bunions?

Learn more about how arch supports can help you prevent and manage bunions. We also look at the symptoms and how you can manage them.

Blog

Babafemi Adebajo

Different Types of Custom Orthotics

With so many different kinds of custom orthotics, it can be difficult to know which is right for your condition. Read this article to help you decide.

Blog

Janik Sundstrom

Do bunion exercises work?

Related Articles

Treatments for Plantar Plate Tears

Best Exercises and Stretches for Metatarsalgia Pain Relief

Do You Have Hypothyroidism From Your Burning Feet?

Related Posts

How to Correct Your Bunions Without Surgery

Best Exercises to Treat Bunions and Relieve Pain

How to Prevent Bunions from Developing and Getting Worse

Do toe stretches help bunions?

Bunions vs. Bone Spurs: Similarities and Differences

Bunions vs. Bone Spurs: Differences & Similarities

Orthotics for Bunions: How Insoles Can Relieve Bunion Pain

Are Toe Spacers Effective in Treating Bunions?

Can Arch Support Treat Bunions?

Different Types of Custom Orthotics

Best Tailor's Bunion Exercises

Can arch supports help bunions?

What ointment is good for bunions?

What is a wide toe box?

How long does it take for a bunion splint to correct a bunion?

Do you have insole recommendations for a bunion?

Can orthotics cause bunion pain?

Is it okay for me to sleep with my shoes on?

Do bunion splints really work?

What is the best bunion splint for my pinky toe?