What can happen if flat feet go untreated?

Different Types of Flat Feet and Their Symptoms

Learn about the different types of flat feet, their common and uncommon symptoms, and what you can do to manage and treat the condition.

How to Tell if You Need Orthotics

Whether you suffer from foot conditions or not, you may need custom orthotics. Read this article to find out if you do.

A PT’s Opinion on the Best Footwear and Insoles for Flat Feet

A combination of proper shoes with the right type of orthotics is ideally the best way to manage the symptoms of flat feet and correct the deformity. Here's why

Best Exercises for Treating Flat Feet

Learn more about flat feet, and how stretching and strengthening exercises can help you treat this condition effectively.

Best Tennis Ball Exercises for Plantar Fasciitis

Performing exercises with tennis balls is one of the easiest and most common ways to relieve plantar fasciitis. Here are different tennis exercises for you.

Ankle Pain Symptom Checker: Why Your Ankle Hurts

Are you experiencing ankle pain? Read what you need to know about ankle pain, the causes and how custom orthotics can help you.

How to Reduce Pain from Past Injuries to Improve Quality of Life

Read this article to find out about the risk of past injuries and what you can do to reduce pain in the future.

How to Rebuild Arches in Flat Feet

Learn how to effectively rebuild arches in flat feet with our expert tips and exercises. Improve your foot structure and overall well-being today.

5 Effective Home Remedies for Burning Feet Syndrome

Learn more about burning feet syndrome, the symptoms, and home remedies used to prevent and manage these symptoms.

Can Natural Treatments and Custom Insoles Cure Pain From Flat Feet?

Read this to find out the two different types of flat feet and if you can treat potentially dangerous and painful flat feet with exercises and custom insoles.

Are heel spurs always painful?

I can imagine that having a bony growth in your foot must really hurt, but is this always the case? Is it possible to have a heel spur that doesn't hurt?

Are Crocs okay to wear if you have flat feet?

My arches are very collapsed, and I am always skeptical about which footwear would be okay for me to wear. Do crocs have arch support, or do can I put orthotics inside a pair?

What can I do to prevent my shoe insoles from sliding around?

I got a pair to help with heel pain, but they don't fit that well in my shoes and end up sliding around a lot. Should I buy a new pair or is there something I can do about it?

How do I choose the best over-the-counter orthotics?

I feel like my feet have gotten worse as I've aged and now need extra support. What are the key things I must keep in mind when buying orthotics in a store? How do I know that the orthotic I'm ch

Is it bad to run with flat feet?

Would running with flat feet make them worse, or potentially cause an injury? Is this something to avoid?

Can walking barefoot cause metatarsalgia?

What can I do if my insole does not relieve the pain of a flat foot?

I have 1 flat foot with a huge pronation. I wear an insole on that foot but it doesn't relieve the pain. What can i do?

How are rigid flat feet caused?

Is it something that you are born with or can it develop? If it is the latter, how does it develop and what are the causes?

Can arthritis in the hip cause foot pain?

I've had arthritis in my fingers for years, and it eventually also began in my hip. I'm starting to feel my feet stiffen up and ache as well. Could this be new arthritis or due to arthritis in my

Does metatarsalgia go away?

Can metatarsalgia be cured? If so, how long does it take for the treatment to make it go away?