Why do arch supports hurt my flat feet?

How to Relieve Flat Feet and Fallen Arches Pain

Pain due to flat feet or fallen arches is amenable to conservative treatment involving exercises and use of orthotics. If this fails, surgical intervention can.

Best Exercises for Treating Flat Feet

Learn more about flat feet, and how stretching and strengthening exercises can help you treat this condition effectively.

Secondary Conditions Associated With Flat Feet

Flat feet start out as asymptomatic, but can cause several conditions if not managed well. Read about some of these secondary conditions & how to prevent them.

Upstep Custom Orthotics for Flat Feet—2025 Review

Of the many custom orthotics that exist for treating flat feet, Upstep custom orthotics are one of the best. Here is why they should be your first choice.

Why are my insoles for arch support hurting my feet?

I am trying insoles to help correct my flat feet, but all they are doing at the moment is hurting my feet. Is this normal?

Why Arch Supports Hurt Flat Feet and How to Relieve the Pain

If your arch supports cause you pain then it's a sign that they are causing you more harm than good. Find out what to look out for and what to do about them here.

A PT’s Opinion on the Best Footwear and Insoles for Flat Feet

A combination of proper shoes with the right type of orthotics is ideally the best way to manage the symptoms of flat feet and correct the deformity. Here's why

Conservative and Invasive Treatments for Flat Feet

Learn about the conservative and invasive treatments of flat feet, including exercises, massage, surgical treatment and other remedies for it.

Do Flat Feet Need Arch Supports?

Learn more about why flat feet could benefit from arch support and how you can manage your flat feet pain using orthotics.

Best Orthotics for Flat Feet and Plantar Fasciitis

The best orthotics for plantar fasciitis and flat feet have firm but flexible arch support, a deep heel cup and provide excellent shock absorption to the feet.

Best Insoles for Arch Support

Looking for the best insoles to provide arch support? Upstep's orthotics are here to help eliminate the pain and other symptoms of high arches or flat feet.

Are Nike Reacts the best activewear shoes for flat feet?

I want to buy a pair of activewear shoes for my daughter. Are Nike Reacts the best activewear shoes in the market for flat feet?

What type of arch support do you need for flat feet?

I thought it would be simple - buy arch supports for flat feet. It turns out not. I go into the store only to discover that there are different types of arch supports. How do I know which to get?

Do I need arch support as a flat-footed runner?

I have rather flat feet, but I have recently taken up running as a hobby. I am worried that I might injure myself and was wondering if I need arch support?

Does anyone have recommendations on inserts for flat feet?

Getting custom orthotics in a few weeks but want some other options. I have a pair of pink superfeet right now.

Why do the arches of my feet hurt when I am weightlifting?

I have noticed that when I am at the gym and I lift weights, the arches of my feet begin to hurt. Does anyone know why this happens? I am not lifting any more than I can handle, but it still hurt

Can insoles correct flat feet?

Hi If I had to wear insoles over a long term, would they correct my flat feet? Does anyone here know if it would be a permanent fix, meaning I can get rid of the insoles? Or would I have to w

Should I remove the factory inserts from Nike Reacts to support flat feet?

I was gifted a pair of Nike Reacts for my birthday. Should I remove the factory inserts for the best support for my flat feet?

Do arch supports help ankle pain?

How expensive is HyProCure surgery?

Is it an affordable option for fixing flat feet, or is it something that is rather costly?